This week: Intuitive eating takes center stage as we explore the correct way to practice it for sustainable weight loss. My one-on-one coaching clients know the secret - no calorie counting required! I share my expert approach to intuitive eating, debunking common misconceptions and pitfalls.
Meet Janet, a LIVE 360 grad who achieved incredible results without sacrificing her favorite foods or spending hours at the gym! I share her transformative strategies in this inspiring episode.
This week's episode breaks down the pros & cons of nutrition vs exercise for fat loss. We'll explore which is more effective and how combining both can lead to the best results. Learn how a healthy diet & regular exercise can help you burn calories, build muscle, and keep weight off! #weightloss
Episode Recap: I explored the psychology of successful fat loss, revealing the secret to long-term success - shifting from willpower-driven habits to identity-based ones. Discover how to break free from motivation fluctuations and build a sustainable lifestyle.
In this episode with Corinne Nolan of Power Pilates UK, we bust myths about intermittent fasting, explain why protein is crucial for women over 40, and tackle whether fat loss really gets harder with age.
In 90 days, Rachel lost 30 pounds and, more importantly, broke free from decades of emotional eating. By building simple habits and shifting her mindset, she finally ended the binge–restrict cycle and created a healthy relationship with food.