Short-term weight loss is easy. Keeping it off means changing how you think about food, stress, and mistakes.

You’re successful, capable, and disciplined so why does food feel like the one thing you can’t control? This episode explains exactly why, and what to do instead of dieting.

After five years of failed diets and frustration, Gemma finally discovered why her body wasn’t responding. By doing less exercise, walking more, and learning how her body actually works, she lost 15kg and rebuilt her relationship with food for good.

“I hated my body, and for years I just normalized that pain. Coaching helped me realize I didn’t have to live that way anymore.”

At 55, Jacqueline stopped dieting and started healing her relationship with food. With the right support and mindset, she lost 15.8 kilos, gained energy, and discovered that food freedom really is possible.

Mindful eating isn’t about restriction. It’s about enjoying your food without guilt or losing control