If you’re successful in every other area of your life, why does food and weight still feel so difficult? This episode explores why “I should be able to do this myself” could be keeping you stuck — and why lasting change requires more than simply trying harder.
At 61, Kim had tried almost every diet but could never keep the weight off. Hear how she lost 11kg, reduced emotional eating, and found a calmer, more sustainable approach to weight loss after menopause.
Jacqueline spent decades trapped in the cycle of losing weight and gaining it back. Today, she's over 33kg lighter, free from food obsession, and living proof that lasting weight loss starts with changing your mindset—not finding another plan.
What if the biggest thing holding you back isn't food... but who you believe you are? Max and executive coach Julia Starr explore why lasting change starts from the inside out—and why mindset, identity, and limiting beliefs matter more than another plan.
What if your struggle with weight loss after 40 isn't about food? In this inspiring conversation, Letitia shares how she broke free from the dieting cycle, regained her confidence, and found lasting food freedom.
What if lasting weight loss has nothing to do with dieting? Victoria shares how she overcame emotional eating, lost 30 pounds, and transformed her life by healing the deeper issues that were keeping her stuck.