Jacqueline spent decades trapped in the cycle of losing weight and gaining it back. Today, she's over 33kg lighter, free from food obsession, and living proof that lasting weight loss starts with changing your mindset—not finding another plan.
What if the biggest thing holding you back isn't food... but who you believe you are? Max and executive coach Julia Starr explore why lasting change starts from the inside out—and why mindset, identity, and limiting beliefs matter more than another plan.
What if your struggle with weight loss after 40 isn't about food? In this inspiring conversation, Letitia shares how she broke free from the dieting cycle, regained her confidence, and found lasting food freedom.
What if lasting weight loss has nothing to do with dieting? Victoria shares how she overcame emotional eating, lost 30 pounds, and transformed her life by healing the deeper issues that were keeping her stuck.
What if your weight loss struggles have nothing to do with food? In this episode, Max explores how your inner critic fuels emotional eating, cravings, and self-sabotage and shares a simple framework to help you break the cycle and build lasting food freedom.
Why are so many women over 40 being diagnosed with ADHD during menopause? In this episode, Max and meditation coach Will Fraser explore the link between ADHD, emotional eating, dopamine, and nervous system regulation