Tag: Fat Loss

With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients

In this episode, I share how to develop the Anti-Dieting Mindset, so you can break free from yo-yo dieting, stop obsessing over the scale, and finally create a balanced, sustainable approach to food and fitness.