In this episode, pelvic floor physiotherapist Lindsay Geddes explains why urgency, frequency, and leaking are often linked to nervous system stress, body mechanics, and pelvic floor tension not just weak muscles or the need for more Kegels.
Rhian joined us 3.5 months postpartum feeling exhausted, anxious, and stuck in a sugar cycle also convinced I was “just another coach” selling hope. Eight months later she’s down 13kg, doesn’t snack, drinks less, walks everywhere, and feels safe in her body.
Doing everything right but the weight won’t budge? After 40, stress, gut issues, and blood sugar swings can keep your body in protection mode. In this episode, Max and functional medicine nurse Brooke Kane explain why safety — not restriction — is the real key to fat loss.
She spent 20 years dieting and hiding from life. Today, she’s lost 34kg, kept it off, and finally trusts herself.
The scale doesn’t measure fat loss. It measures weight in a moment. And when you let that number decide how you feel, think, and behave, it quietly drives the exact patterns that keep you stuck.
What if emotional eating isn’t about discipline but avoiding how you feel? This episode explores how acceptance, not willpower, breaks the cycle.