Most women over 40 expect to fail over Christmas, then restart in January with guilt and restriction. This episode shows how to break that cycle and lose up to 10lbs without dieting, missing out, or feeling out of control.
Helen shares how years of dieting, low self-esteem, and feeling uncomfortable in her body led her to consider both NHS and private weight loss options. She explains how a new approach helped her rebuild her confidence, improve her mindset, and lose over 45 kilos while finally enjoying life again.
At 68, Sharon finally found freedom from dieting by focusing on three balanced meals and daily movement. In this episode, she shares how walking helped her lose six pounds, boost her energy, and make exercise a joyful part of everyday life.
Discovering the truth behind IBS: misdiagnosis, root causes of digestive issues, and the link between gut health & weight loss. Join functional medicine practitioner Brooke Kane as she breaks down the complexities of IBS and shares a path forward for healing.
Ever feel like losing weight is harder than it should be? The modern world is working against you, keeping you stuck in sugar-burning mode, chronically stressed & sleep-deprived. Max Lowery and Shane Copeland break down why this happens & simple steps to reset your metabolism.
Meet Katrine, a busy mom who struggled with yo-yo dieting & keto traps. She shares her transformation from shedding 33 pounds to enjoying carbs without guilt, ditching the all-or-nothing mindset & healing her relationship with food. Hear how she got her life back!