Max Lowery challenges a recent study on time-restricted eating & cardiovascular disease with Dr. Adam Collins, exposing critical flaws in methodology & data analysis. They debunk the sensationalized headlines, urging a nuanced understanding of nutrition science.
Rosalie joins Max on 'Never Diet Again' podcast, sharing her 10kg weight loss journey in just 90 days. But it's not just about the weight - Rosalie's story is a transformative shift in mindset, debunking health myths & embracing a holistic lifestyle.
This week, I explored the transformative power of mindfulness with special guest Ed Halliwell. We discussed how mindfulness can improve mental health & happiness, and unlock intentional living. From weight loss to stress eating, mindfulness emerged as a pivotal tool for meaningful change.
This Week: Meet Nicole, who shed 100+ pounds in just one year! Join me as I explore the strategies & techniques she used to achieve success - and how her life was transformed in the process.
Klaudia's transformative journey defies age & societal expectations! She reversed type 2 diabetes, lost 8kg & 16 inches off her bust/hips/waist. Tune in to learn how you can follow her path & add quality years to your life!
Nancy joins us to shatter the myth that menopause means inevitable belly fat gain. Hear how she lost 5kg & 4 inches while still enjoying her faves!