In this episode, Max Lowery chats with Dr. Jason Won about chronic pain, debunking myths & exploring daily habits that contribute to discomfort. Dr. Won shares his holistic approach, emphasizing mindset, stress management, and behavioral changes for overcoming chronic pain.
Ozempic: The So-Called Miracle Weight Loss Drug? Max Lowery exposes the top 5 reasons why Ozempic can do more harm than good, from nasty side effects to failing to address weight gain's root causes.
This week's episode features inspiring client Elin, who lost 40lbs in just 13 weeks despite being a busy mom of three under five. Elin shares her transformation secrets, mistakes made, and lessons learned on how to achieve weight loss without restriction or deprivation.
Max Lowery challenges a recent study on time-restricted eating & cardiovascular disease with Dr. Adam Collins, exposing critical flaws in methodology & data analysis. They debunk the sensationalized headlines, urging a nuanced understanding of nutrition science.
Rosalie joins Max on 'Never Diet Again' podcast, sharing her 10kg weight loss journey in just 90 days. But it's not just about the weight - Rosalie's story is a transformative shift in mindset, debunking health myths & embracing a holistic lifestyle.
This week, I explored the transformative power of mindfulness with special guest Ed Halliwell. We discussed how mindfulness can improve mental health & happiness, and unlock intentional living. From weight loss to stress eating, mindfulness emerged as a pivotal tool for meaningful change.