Never Diet Again helps women over 40 lose weight without restrictive diets. Reset metabolism & rewire habits for true lasting fat loss—no calorie countinghttps://www.neverdietagain.ukhttps://www.neverdietagain.uk/blog/-105-3-hidden-states-controlling-your-eatinghttps://www.neverdietagain.uk/blog/-105-3-hidden-states-controlling-your-eatingYour cravings, emotional eating, and inconsistency aren’t about willpower they’re driven by your nervous system. In this episode, you’ll learn how stress, hormones, and your body’s survival responses are quietly sabotaging your weight loss, and what to do instead so change finally feels easier.Mon, 13 Apr 2026 08:01:27 GMThttps://www.neverdietagain.uk/blog/-104-this-is-why-you-eat-when-you-re-not-hungry-and-it-s-not-willpower-https://www.neverdietagain.uk/blog/-104-this-is-why-you-eat-when-you-re-not-hungry-and-it-s-not-willpower-If you feel out of control around food despite knowing what to do, this will challenge everything you’ve been told about discipline, dieting, and why you keep starting over.Mon, 06 Apr 2026 10:11:31 GMThttps://www.neverdietagain.uk/blog/-103-why-ozempic-alone-won-t-fix-your-weight-problemhttps://www.neverdietagain.uk/blog/-103-why-ozempic-alone-won-t-fix-your-weight-problemGLP-1 injections like Ozempic can help you lose weight, but they don’t fix emotional eating, habits, or mindset. In this episode, you’ll learn why the weight often comes back and what actually creates lasting results.Mon, 23 Mar 2026 07:10:31 GMThttps://www.neverdietagain.uk/blog/-102-stop-doing-kegals-they-might-be-making-your-bladder-leaks-worse-with-lindsay-geddeshttps://www.neverdietagain.uk/blog/-102-stop-doing-kegals-they-might-be-making-your-bladder-leaks-worse-with-lindsay-geddesIn this episode, pelvic floor physiotherapist Lindsay Geddes explains why urgency, frequency, and leaking are often linked to nervous system stress, body mechanics, and pelvic floor tension not just weak muscles or the need for more Kegels.Mon, 09 Mar 2026 07:14:35 GMThttps://www.neverdietagain.uk/blog/-101-i-thought-you-were-a-scam-now-i-m-down-2-stone-rhianhttps://www.neverdietagain.uk/blog/-101-i-thought-you-were-a-scam-now-i-m-down-2-stone-rhianRhian joined us 3.5 months postpartum feeling exhausted, anxious, and stuck in a sugar cycle also convinced I was “just another coach” selling hope. Eight months later she’s down 13kg, doesn’t snack, drinks less, walks everywhere, and feels safe in her body.Mon, 02 Mar 2026 07:18:59 GMThttps://www.neverdietagain.uk/blog/-100-the-hidden-stress-response-blocking-your-fat-loss-after-40-with-brooke-kanehttps://www.neverdietagain.uk/blog/-100-the-hidden-stress-response-blocking-your-fat-loss-after-40-with-brooke-kaneDoing everything right but the weight won’t budge? After 40, stress, gut issues, and blood sugar swings can keep your body in protection mode. In this episode, Max and functional medicine nurse Brooke Kane explain why safety — not restriction — is the real key to fat loss.Mon, 23 Feb 2026 07:13:31 GMThttps://www.neverdietagain.uk/blog/-99-louise-thought-she-was-broken-then-lost-34kg-and-got-her-life-backhttps://www.neverdietagain.uk/blog/-99-louise-thought-she-was-broken-then-lost-34kg-and-got-her-life-backShe spent 20 years dieting and hiding from life. Today, she’s lost 34kg, kept it off, and finally trusts herself.Mon, 16 Feb 2026 07:48:37 GMThttps://www.neverdietagain.uk/blog/-98-obsessed-with-the-scale-this-is-why-you-keep-losing-and-regaining-weighthttps://www.neverdietagain.uk/blog/-98-obsessed-with-the-scale-this-is-why-you-keep-losing-and-regaining-weightThe scale doesn’t measure fat loss. It measures weight in a moment. And when you let that number decide how you feel, think, and behave, it quietly drives the exact patterns that keep you stuck.Mon, 09 Feb 2026 07:22:32 GMThttps://www.neverdietagain.uk/blog/-97-why-fighting-anxiety-stress-and-cravings-makes-them-worse-with-ed-halliwellhttps://www.neverdietagain.uk/blog/-97-why-fighting-anxiety-stress-and-cravings-makes-them-worse-with-ed-halliwellWhat if emotional eating isn’t about discipline but avoiding how you feel? This episode explores how acceptance, not willpower, breaks the cycle.Mon, 02 Feb 2026 12:04:25 GMThttps://www.neverdietagain.uk/blog/-96-what-happens-when-you-stop-ozempichttps://www.neverdietagain.uk/blog/-96-what-happens-when-you-stop-ozempicWeight loss injections work but only while you’re taking them. New research shows most people regain the weight within 12–18 months after stopping. So what actually needs to change for results to last?Mon, 26 Jan 2026 16:06:29 GMThttps://www.neverdietagain.uk/blog/-95-21-women-over-40-explain-why-weight-loss-finally-stuckhttps://www.neverdietagain.uk/blog/-95-21-women-over-40-explain-why-weight-loss-finally-stuckShort-term weight loss is easy. Keeping it off means changing how you think about food, stress, and mistakes.Mon, 12 Jan 2026 14:31:23 GMThttps://www.neverdietagain.uk/blog/-94-the-never-diet-again-method-how-to-lose-weight-without-restriction-after-40https://www.neverdietagain.uk/blog/-94-the-never-diet-again-method-how-to-lose-weight-without-restriction-after-40You’re successful, capable, and disciplined so why does food feel like the one thing you can’t control? This episode explains exactly why, and what to do instead of dieting.Mon, 05 Jan 2026 11:12:20 GMThttps://www.neverdietagain.uk/blog/-93-gemma-i-did-everything-right-and-still-didn-t-lose-weight-until-i-lost-32lbs-https://www.neverdietagain.uk/blog/-93-gemma-i-did-everything-right-and-still-didn-t-lose-weight-until-i-lost-32lbs-After five years of failed diets and frustration, Gemma finally discovered why her body wasn’t responding. By doing less exercise, walking more, and learning how her body actually works, she lost 15kg and rebuilt her relationship with food for good.Mon, 05 Jan 2026 11:06:43 GMThttps://www.neverdietagain.uk/blog/-91-elissa-s-story-i-normalised-hating-my-body-until-i-realised-how-much-it-was-costing-me-https://www.neverdietagain.uk/blog/-91-elissa-s-story-i-normalised-hating-my-body-until-i-realised-how-much-it-was-costing-me-“I hated my body, and for years I just normalized that pain. Coaching helped me realize I didn’t have to live that way anymore.”Mon, 29 Dec 2025 15:02:47 GMThttps://www.neverdietagain.uk/blog/-92-jaqueline-i-lost-16-kg-in-11-weeks-without-dieting-after-years-of-trying-everything-https://www.neverdietagain.uk/blog/-92-jaqueline-i-lost-16-kg-in-11-weeks-without-dieting-after-years-of-trying-everything-At 55, Jacqueline stopped dieting and started healing her relationship with food. With the right support and mindset, she lost 15.8 kilos, gained energy, and discovered that food freedom really is possible.Mon, 29 Dec 2025 14:58:01 GMThttps://www.neverdietagain.uk/blog/-90-how-to-enjoy-christmas-without-undoing-your-progresshttps://www.neverdietagain.uk/blog/-90-how-to-enjoy-christmas-without-undoing-your-progressMindful eating isn’t about restriction. It’s about enjoying your food without guilt or losing controlTue, 23 Dec 2025 12:15:43 GMThttps://www.neverdietagain.uk/blog/90-how-to-enjoy-christmas-without-undoing-your-progresshttps://www.neverdietagain.uk/blog/90-how-to-enjoy-christmas-without-undoing-your-progressMindful eating isn’t about restriction. It’s about enjoying your food without guilt or losing controlTue, 23 Dec 2025 12:15:43 GMThttps://www.neverdietagain.uk/blog/how-to-stop-emotional-eating-and-family-stress-ruining-your-christmashttps://www.neverdietagain.uk/blog/how-to-stop-emotional-eating-and-family-stress-ruining-your-christmasIn this episode, I break down the real reason December feels so overwhelming and show you how to take your power back. If you want to stop emotional eating, reduce stress, and feel in control this Christmas, this is the mindset shift you’ve been missing.Mon, 15 Dec 2025 12:07:21 GMThttps://www.neverdietagain.uk/blog/the-biggest-weight-loss-mistake-women-over-40-make-in-decemberhttps://www.neverdietagain.uk/blog/the-biggest-weight-loss-mistake-women-over-40-make-in-decemberDecember is not the problem. The real problem is the story you tell yourself about December. One meal turns into “I’ve blown it.” One slip turns into “I’ll start in January.” That belief triggers the spiral. Not the food. Not the parties. Not Christmas itself.Mon, 08 Dec 2025 11:00:08 GMThttps://www.neverdietagain.uk/blog/how-women-over-40-can-lose-10lbs-this-december-without-restrictionhttps://www.neverdietagain.uk/blog/how-women-over-40-can-lose-10lbs-this-december-without-restrictionMost women over 40 expect to fail over Christmas, then restart in January with guilt and restriction. This episode shows how to break that cycle and lose up to 10lbs without dieting, missing out, or feeling out of control. Mon, 01 Dec 2025 15:03:09 GMThttps://www.neverdietagain.uk/blog/-86-how-helen-lost-92lbs-without-dietinghttps://www.neverdietagain.uk/blog/-86-how-helen-lost-92lbs-without-dietingHelen shares how years of dieting, low self-esteem, and feeling uncomfortable in her body led her to consider both NHS and private weight loss options. She explains how a new approach helped her rebuild her confidence, improve her mindset, and lose over 45 kilos while finally enjoying life again.Mon, 24 Nov 2025 10:14:08 GMThttps://www.neverdietagain.uk/blog/-85-menopause-weight-loss-how-to-lose-the-belly-brain-fog-low-energyhttps://www.neverdietagain.uk/blog/-85-menopause-weight-loss-how-to-lose-the-belly-brain-fog-low-energyStruggling to lose weight after 40? Max Lowery explains how hormonal changes impact metabolism and cravings and what actually works now so you can see real, sustainable results.Mon, 17 Nov 2025 15:35:17 GMThttps://www.neverdietagain.uk/blog/how-to-eat-more-food-and-lose-20-poundshttps://www.neverdietagain.uk/blog/how-to-eat-more-food-and-lose-20-poundsWhat if eating more could actually help you lose weight? Max Lowery shares how the Volume Eating Method helps women over 40 burn fat, feel full, and enjoy food, without restriction.Mon, 10 Nov 2025 07:24:21 GMThttps://www.neverdietagain.uk/blog/how-sharon-lost-4-inches-without-giving-up-wine-or-desserthttps://www.neverdietagain.uk/blog/how-sharon-lost-4-inches-without-giving-up-wine-or-dessert At 68, Sharon finally found freedom from dieting by focusing on three balanced meals and daily movement. In this episode, she shares how walking helped her lose six pounds, boost her energy, and make exercise a joyful part of everyday life.Mon, 03 Nov 2025 10:20:19 GMThttps://www.neverdietagain.uk/blog/the-real-reason-you-can-t-stop-scrolling-snacking-or-spendinghttps://www.neverdietagain.uk/blog/the-real-reason-you-can-t-stop-scrolling-snacking-or-spendingYou don’t need more willpower, you need awareness. In this episode, Max Lowery uncovers the real reason behind emotional eating and self-sabotage: avoiding your feelings. Learn how to stop numbing with food, wine, or scrolling and finally create lasting freedom with your body and mind.Mon, 20 Oct 2025 08:39:13 GMThttps://www.neverdietagain.uk/blog/the-right-time-is-a-myth-here-s-why-you-re-really-delaying-changehttps://www.neverdietagain.uk/blog/the-right-time-is-a-myth-here-s-why-you-re-really-delaying-changeYou keep waiting for life to calm down, but that “right time” never comes. In this episode, Max Lowery reveals why your brain resists change and how to finally build food freedom, confidence, and lasting results right in the middle of your busy life.Mon, 13 Oct 2025 09:25:53 GMThttps://www.neverdietagain.uk/blog/why-i-ve-tried-everything-is-the-biggest-lie-holding-you-backhttps://www.neverdietagain.uk/blog/why-i-ve-tried-everything-is-the-biggest-lie-holding-you-back“I’ve tried everything, nothing works.” I hear this daily. But the truth is, most women haven’t tried everything—they’ve only tried different versions of the same thing: diets built on restriction and willpower. And that belief is what keeps them stuck.Mon, 06 Oct 2025 00:00:00 GMThttps://www.neverdietagain.uk/blog/the-menopause-myth-why-hormones-arent-to-blame-for-your-weight-gainhttps://www.neverdietagain.uk/blog/the-menopause-myth-why-hormones-arent-to-blame-for-your-weight-gainWeight gain after 40? It's not hormones, but habits! Max Lowery reveals the 5 fixable reasons: emotional eating, sugar-burning mode, lifestyle shifts & yo-yo dieting history. Learn to break free from band-aid solutions & rewrite your habits with the Never Diet Again method.Wed, 03 Sep 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-to-drink-alcohol-and-lose-20lbshttps://www.neverdietagain.uk/blog/how-to-drink-alcohol-and-lose-20lbsCan you really enjoy wine & still lose weight? Turns out, it's not about cutting out wine, but breaking emotional triggers that sabotage your progress. Learn a 4-step framework to drink smarter & get results in this episode.Wed, 27 Aug 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-to-stop-food-noise-and-lose-20-poundshttps://www.neverdietagain.uk/blog/how-to-stop-food-noise-and-lose-20-poundsThis week Max Lowery breaks down why food dominates high-achieving women's thoughts over 40 & how it sabotages weight loss efforts. Learn about metabolic inflexibility, rewiring emotional connections to food & 5 strategies to reduce cravings without dieting.Fri, 22 Aug 2025 08:00:00 GMThttps://www.neverdietagain.uk/blog/the-1-reason-women-over-40-dont-succeed-at-weight-losshttps://www.neverdietagain.uk/blog/the-1-reason-women-over-40-dont-succeed-at-weight-lossMax Lowery reveals the shocking truth behind women over 40 struggling with food. It's not about willpower or hormones, but internal battles & self-sabotage. Listen as Max uncovers the 'anti-vision' that keeps them stuck.Wed, 13 Aug 2025 15:00:00 GMThttps://www.neverdietagain.uk/blog/12-years-brutally-honest-advicehttps://www.neverdietagain.uk/blog/12-years-brutally-honest-adviceIn this powerful episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage, despite being successful in every other area of life.Wed, 06 Aug 2025 00:00:00 GMThttps://www.neverdietagain.uk/blog/emotional-eating-the-truth-no-one-tells-youhttps://www.neverdietagain.uk/blog/emotional-eating-the-truth-no-one-tells-youEmotional eating is more common than you think! Last week, we explored how stress and emotions can trigger a craving for comfort foods. But are you really just eating out of hunger or is something deeper going on?Wed, 25 Jun 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/lose-30lbs-in-90-dayshttps://www.neverdietagain.uk/blog/lose-30lbs-in-90-daysDiscover how women are losing 30lbs in 90 days without dieting, calorie counting, or cutting carbs. Learn the real reason you're stuck and how to rewire your brain to stop emotional eating—for good. Sustainable fat loss starts here.Wed, 18 Jun 2025 15:45:07 GMThttps://www.neverdietagain.uk/blog/intermittent-fasting-women-over-40https://www.neverdietagain.uk/blog/intermittent-fasting-women-over-40Is intermittent fasting safe for women over 40? Learn how hormonal changes, emotional eating, and metabolic inflexibility impact results—and discover safer, more effective strategies for sustainable weight loss during perimenopause and beyond.Wed, 18 Jun 2025 15:45:06 GMThttps://www.neverdietagain.uk/blog/maintain-weight-loss-after-dietinghttps://www.neverdietagain.uk/blog/maintain-weight-loss-after-dietingLosing weight is hard—keeping it off is harder. This blog reveals why most people regain weight after dieting and how to stop the cycle for good. Learn how emotional eating, habits, environment, and identity all impact long-term weight loss. Real strategies. No restriction.Wed, 18 Jun 2025 15:45:06 GMThttps://www.neverdietagain.uk/blog/12-mindset-traps-weight-losshttps://www.neverdietagain.uk/blog/12-mindset-traps-weight-lossDiscover the 12 mindset traps that silently sabotage your weight loss efforts. After helping over 1,000 women, these patterns—like perfectionism and emotional eating—are the real reason diets fail. Learn what’s keeping you stuck and how to break free for good.Wed, 18 Jun 2025 15:45:06 GMThttps://www.neverdietagain.uk/blog/the-best-fat-burning-exercise-for-women-over-40-its-not-what-you-thinkhttps://www.neverdietagain.uk/blog/the-best-fat-burning-exercise-for-women-over-40-its-not-what-you-thinkMax Lowery breaks down why most workouts fail for women over 40. High-intensity exercises and endless cardio can sabotage fat loss efforts, but strength training and NEAT (non-exercise activity thermogenesis) hold the key to lasting results.Wed, 04 Jun 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/unlocking-metabolic-flexibility-for-weight-losshttps://www.neverdietagain.uk/blog/unlocking-metabolic-flexibility-for-weight-lossIf you struggle with constant cravings, energy crashes, mood swings, and the relentless need to snack, chances are you’re stuck in sugar-burning mode—a clear sign of metabolic inflexibility. This is one of the biggest, yet least talked about barriers to sustainable weight loss.Wed, 21 May 2025 18:30:42 GMThttps://www.neverdietagain.uk/blog/habits-sabotaging-fat-loss-over-40https://www.neverdietagain.uk/blog/habits-sabotaging-fat-loss-over-40Still struggling to lose weight? It’s not your age, hormones, or willpower — it’s seven hidden habits sabotaging your success. If you’re a smart, busy woman over 40 trapped in endless dieting cycles, this could be the breakthrough you've been waiting for.Wed, 21 May 2025 18:30:41 GMThttps://www.neverdietagain.uk/blog/blood-sugar-insulin-weight-losshttps://www.neverdietagain.uk/blog/blood-sugar-insulin-weight-lossStruggling with fat loss over 40? The key isn’t just calories—it’s controlling blood sugar, improving insulin sensitivity, and restoring metabolic flexibility. Learn how to overcome emotional eating and achieve sustainable weight loss that lasts.Wed, 21 May 2025 18:30:41 GMThttps://www.neverdietagain.uk/blog/the-fast-800-extreme-dietwhy-this-is-dangerous-for-women-over-40https://www.neverdietagain.uk/blog/the-fast-800-extreme-dietwhy-this-is-dangerous-for-women-over-40This week on The Fast 800: Max Lowery reveals why diets like his own program can harm women over 40. He breaks down the physiological & psychological consequences of extreme calorie restriction & shares a 3-step method to reset your body & achieve sustainable weight loss.Wed, 07 May 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-women-over-40-should-eat-and-exercise-to-lose-weight-effortlesslyhttps://www.neverdietagain.uk/blog/how-women-over-40-should-eat-and-exercise-to-lose-weight-effortlesslyNever Diet Again! Max Lowery exposes why traditional weight loss methods fail post-40. Learn the biological shifts making fat loss harder & how to eat, move & live for long-term success without extreme diets or burnout #NeverDietAgainWed, 30 Apr 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-to-reset-your-body-to-burn-fathttps://www.neverdietagain.uk/blog/how-to-reset-your-body-to-burn-fat“This isn’t a willpower problem. It’s a metabolic problem. Fix that—and fat loss becomes effortless.” If you're constantly battling cravings, low energy, and stubborn weight gain—especially as you navigate perimenopause or menopause—you're not broken. You’re just stuck in sugar-burning mode.Sun, 27 Apr 2025 09:58:24 GMThttps://www.neverdietagain.uk/blog/5-healthy-foods-sabotaging-weight-losshttps://www.neverdietagain.uk/blog/5-healthy-foods-sabotaging-weight-lossStill stuck despite ditching junk food? In this week's Never Diet Again, we expose the hidden ways 'healthy' eating might be sabotaging your weight loss progress. Metabolism, cravings & emotional eating - we're breaking it down.Wed, 16 Apr 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/the-dark-side-of-ozempic-ibs-gut-damage-what-no-ones-telling-you-with-brooke-kanehttps://www.neverdietagain.uk/blog/the-dark-side-of-ozempic-ibs-gut-damage-what-no-ones-telling-you-with-brooke-kaneDiscovering the truth behind IBS: misdiagnosis, root causes of digestive issues, and the link between gut health & weight loss. Join functional medicine practitioner Brooke Kane as she breaks down the complexities of IBS and shares a path forward for healing.Sun, 13 Apr 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/ive-helped-over-1000-women-lose-weight-these-are-the-biggest-mistakeshttps://www.neverdietagain.uk/blog/ive-helped-over-1000-women-lose-weight-these-are-the-biggest-mistakesThis week on Max Lowery reveals the 21 most common mistakes holding women over 40 back. From over-exercising to all-or-nothing thinking, Max exposes the conventional strategies that fail & quietly sabotage efforts. Learn why emotional eating, sleep, identity, and more are key factors in fat loss.Wed, 09 Apr 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/the-fastest-way-to-lose-weight-without-dietinghttps://www.neverdietagain.uk/blog/the-fastest-way-to-lose-weight-without-dietingWeight Loss After 40: Truth Revealed! This week on the podcast, Max Lowery exposes the myths behind quick fix diets like keto & HIIT overload. Are they really effective past 40? Tune in to find out!Wed, 02 Apr 2025 04:00:00 GMThttps://www.neverdietagain.uk/blog/3-hidden-reasons-you-crave-sugarhttps://www.neverdietagain.uk/blog/3-hidden-reasons-you-crave-sugarEpisode Recap: Max Lowery tackles sugar cravings with a 3-part solution! Learn how metabolic inflexibility, emotional triggers & deep-rooted beliefs hold you back & what actionable tips can reset your metabolism & break the cycle. Listen now!Wed, 26 Mar 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/8020-weight-loss-rule-eat-pizza-still-lose-fathttps://www.neverdietagain.uk/blog/8020-weight-loss-rule-eat-pizza-still-lose-fatThis week, I challenged perfectionism's stranglehold on weight loss! We dived into the 80-20 principle: achieving real results with just 80% consistency, not needing to be perfect. Learn how to enjoy your faves without guilt & ditch the all-or-nothing cycle.Wed, 19 Mar 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/this-one-belief-is-keeping-you-stuck-in-a-cycle-of-guilt-shame-and-weight-regainhttps://www.neverdietagain.uk/blog/this-one-belief-is-keeping-you-stuck-in-a-cycle-of-guilt-shame-and-weight-regainEpisode Recap: Max Lowery & Shane Copeland break down why knowing isn't the same as doing, emotional eating, metabolic inflexibility & restrictive diets. Learn how to shift your mindset & make weight loss sustainable for good. #weightloss #foodfreedomWed, 05 Mar 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/how-society-is-keeping-you-fat-tired-and-unhappy-and-how-to-break-freehttps://www.neverdietagain.uk/blog/how-society-is-keeping-you-fat-tired-and-unhappy-and-how-to-break-freeEver feel like losing weight is harder than it should be? The modern world is working against you, keeping you stuck in sugar-burning mode, chronically stressed & sleep-deprived. Max Lowery and Shane Copeland break down why this happens & simple steps to reset your metabolism.Wed, 26 Feb 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/the-hidden-costs-of-weight-loss-injectionshttps://www.neverdietagain.uk/blog/the-hidden-costs-of-weight-loss-injectionsMax Lowery & Shane Copeland expose the truth about Ozempic: do GLP-1 meds really work for long-term weight loss? They reveal the risks, side effects & shocking truth about weight regain. Plus, a sustainable approach to losing weight without relying on prescription medications.Wed, 19 Feb 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/why-you-always-crave-food-and-how-to-regain-controlhttps://www.neverdietagain.uk/blog/why-you-always-crave-food-and-how-to-regain-controlThis week, Max & Shane uncover the shocking truth behind constant hunger: it's not about willpower or discipline. They delve into the root causes, revealing how modern lifestyle, emotions, and biology combine to drive our cravings. Tune in for an game-changing understanding of food obsession.Wed, 12 Feb 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/how-to-lose-weight-without-feeling-deprivedhttps://www.neverdietagain.uk/blog/how-to-lose-weight-without-feeling-deprivedWhat if you could eat chocolate, enjoy pizza, and still lose weight? In this episode, Max Lowery and coach Molly reveal why restriction never works — and how understanding your emotions, using the 80/20 principle, and shifting from a scarcity to an abundance mindset can help you lose weight.Wed, 29 Jan 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/how-perfectionism-is-destroying-your-weight-loss-goalsand-what-to-do-insteadhttps://www.neverdietagain.uk/blog/how-perfectionism-is-destroying-your-weight-loss-goalsand-what-to-do-insteadReady to Break Free from Perfectionism! In our latest episode, we challenged the myth that you need 'perfect' conditions to start making progress on your goals. Learn how giving up on waiting can set you free and get you moving towards a healthier, happier you!Wed, 22 Jan 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/stop-making-these-three-weight-loss-mistakes-in-2025https://www.neverdietagain.uk/blog/stop-making-these-three-weight-loss-mistakes-in-2025This week's episode exposed the shocking truth behind why traditional diets fail to deliver sustainable results. A common pattern emerged among those who finally achieved their weight loss goals, with a key strategy that sets them apart from others still struggling.Wed, 15 Jan 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/3-mindset-shifts-that-will-transform-your-weight-loss-journey-in-2025https://www.neverdietagain.uk/blog/3-mindset-shifts-that-will-transform-your-weight-loss-journey-in-2025Join Max & Mollie as they uncover the real key to long-term weight loss: your mindset! Learn how to break free from all-or-nothing thinking, focus on progress over perfection, and ditch restraint for sustainable habits. Ditch the yo-yo dieting for good!" #mindsetmatters #weightlossThu, 02 Jan 2025 05:00:00 GMThttps://www.neverdietagain.uk/blog/7-micro-habits-that-unlock-fast-fat-loss-in-2025https://www.neverdietagain.uk/blog/7-micro-habits-that-unlock-fast-fat-loss-in-2025Max & Mollie share 7 game-changing micro-habits that helped their clients ditch restrictive diets and achieve sustainable weight loss. From simple tweaks to a healthier lifestyle, they reveal the secrets to consistent results.Thu, 26 Dec 2024 05:00:00 GMThttps://www.neverdietagain.uk/blog/the-secret-to-enjoying-christmas-and-losing-weight-dont-let-december-derail-your-progresshttps://www.neverdietagain.uk/blog/the-secret-to-enjoying-christmas-and-losing-weight-dont-let-december-derail-your-progressThis episode, Max & Molly reveal how to survive Christmas without sacrificing health or joy. Discover: #1 holiday mindset mistake, guilt-free festive meals, traffic light party system, simple mindset shift for January motivation, mindful eating secrets & small step-count challenge.Wed, 11 Dec 2024 07:00:00 GMThttps://www.neverdietagain.uk/blog/how-katrin-lost-33lbs-without-giving-up-carbs-the-truth-about-sustainable-weight-losshttps://www.neverdietagain.uk/blog/how-katrin-lost-33lbs-without-giving-up-carbs-the-truth-about-sustainable-weight-lossMeet Katrine, a busy mom who struggled with yo-yo dieting & keto traps. She shares her transformation from shedding 33 pounds to enjoying carbs without guilt, ditching the all-or-nothing mindset & healing her relationship with food. Hear how she got her life back!Wed, 04 Dec 2024 05:00:00 GMThttps://www.neverdietagain.uk/blog/5-game-changing-hacks-to-organise-your-eating-and-lose-weight-effortlesslyhttps://www.neverdietagain.uk/blog/5-game-changing-hacks-to-organise-your-eating-and-lose-weight-effortlesslyEating healthy doesn't have to be time-consuming or complicated. Max & Mollie share client strategies for organizing meals, saving kitchen time, & effortless weight loss in this week's episode.Wed, 27 Nov 2024 09:00:00 GMThttps://www.neverdietagain.uk/blog/the-real-reason-you-cant-lose-weight-and-keep-it-off-its-not-willpowerhttps://www.neverdietagain.uk/blog/the-real-reason-you-cant-lose-weight-and-keep-it-off-its-not-willpowerQuick fixes like keto & juice fasting may provide temporary results, but they silently sabotage your body, mind & happiness. Max & Coach Mollie expose the harsh truth about fad diets & share the only way to break free from lifelong struggles with weight & self-esteem.Wed, 20 Nov 2024 07:00:00 GMThttps://www.neverdietagain.uk/blog/the-truth-behind-calories-in-calories-out-why-its-not-working-for-youhttps://www.neverdietagain.uk/blog/the-truth-behind-calories-in-calories-out-why-its-not-working-for-youIn this episode: Max & Mollie tackle calorie tracking, emotional eating & the psychological aspects of weight loss. They debunk the myth that a simple calorie deficit is enough for sustainable results, emphasizing the importance of addressing root causes & seeking proper support.Wed, 13 Nov 2024 05:00:00 GMThttps://www.neverdietagain.uk/blog/alcohol-is-not-the-problem-discover-the-hidden-reasons-why-you-cant-control-yourself-with-colleen-kachmanhttps://www.neverdietagain.uk/blog/alcohol-is-not-the-problem-discover-the-hidden-reasons-why-you-cant-control-yourself-with-colleen-kachmanIn the latest episode, I sit down with mindful drinking coach Colleen Kachmann to explore why we drink. Together, we discuss reframing habits, addressing root causes & shifting from 'all or nothing' thinking for lasting change.Wed, 06 Nov 2024 07:00:00 GMThttps://www.neverdietagain.uk/blog/the-one-habit-thats-sabotaging-your-weight-loss-its-not-what-you-thinkhttps://www.neverdietagain.uk/blog/the-one-habit-thats-sabotaging-your-weight-loss-its-not-what-you-thinkDiscover why snacking is sabotaging your weight loss journey in our latest episode! We reveal surprising reasons behind our snacking habits and share powerful strategies to fuel yourself properly without over-snacking.Wed, 30 Oct 2024 05:00:00 GMThttps://www.neverdietagain.uk/blog/5-hidden-reasons-youre-struggling-with-weight-losshttps://www.neverdietagain.uk/blog/5-hidden-reasons-youre-struggling-with-weight-lossNew podcast episode! Discover the 5 root causes holding you back from lasting weight loss change. Topics include emotional eating, identity habits, limiting beliefs, all-or-nothing thinking & silencing self-doubt. Break free from yo-yo dieting!Wed, 23 Oct 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/want-to-lose-weight-do-not-hire-a-personal-trainerhttps://www.neverdietagain.uk/blog/want-to-lose-weight-do-not-hire-a-personal-trainerTired of quick-fix solutions that don't stick? In our latest podcast episode, Mollie Huckerby and I expose why personal trainers often set you up for failure. We discuss how the standard weight loss model prioritizes surface-level results over lasting change.Wed, 16 Oct 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/the-shocking-truth-about-why-youre-still-struggling-with-weight-losshttps://www.neverdietagain.uk/blog/the-shocking-truth-about-why-youre-still-struggling-with-weight-lossEpisode Recap: Struggling to lose weight? Discover the hidden reason behind your setbacks & how everyday thoughts are sabotaging your progress. Find out what's holding you back & learn strategies for lasting change in this eye-opening episode! #weightloss #selfimprovementWed, 28 Aug 2024 00:00:00 GMThttps://www.neverdietagain.uk/blog/enjoy-your-holiday-and-still-lose-weight-proven-strategies-from-our-coaching-programhttps://www.neverdietagain.uk/blog/enjoy-your-holiday-and-still-lose-weight-proven-strategies-from-our-coaching-programMax Lowery & Shane Copeland share how to stay on track with weight loss during holidays. Mindset shifts, practical tips, and strategies to enjoy favourite foods without derailing progress.Wed, 24 Jul 2024 19:00:00 GMThttps://www.neverdietagain.uk/blog/transform-your-thinking-transform-your-body-stop-self-sabotage-todayhttps://www.neverdietagain.uk/blog/transform-your-thinking-transform-your-body-stop-self-sabotage-todayIn this episode of Live 360, we tackle the real issues holding you back from lasting weight loss. We'll uncover hidden saboteurs in your mind - automatic negative thoughts (ANTs) & relentless self-talk - and learn to conquer the all-or-nothing mindset.Wed, 17 Jul 2024 00:00:00 GMThttps://www.neverdietagain.uk/blog/the-holistic-approach-to-pain-management-with-dr-jason-wonhttps://www.neverdietagain.uk/blog/the-holistic-approach-to-pain-management-with-dr-jason-wonIn this episode, Max Lowery chats with Dr. Jason Won about chronic pain, debunking myths & exploring daily habits that contribute to discomfort. Dr. Won shares his holistic approach, emphasizing mindset, stress management, and behavioral changes for overcoming chronic pain.Wed, 03 Jul 2024 06:00:00 GMThttps://www.neverdietagain.uk/blog/why-weight-loss-is-harder-for-womenhttps://www.neverdietagain.uk/blog/why-weight-loss-is-harder-for-womenJoin Max Lowery & Shane Copeland as they dive into the unique physiological, psychological & societal factors affecting women's weight loss journey. This episode isn't about quick fixes, but understanding & overcoming hormonal influences & more.Wed, 26 Jun 2024 06:00:00 GMThttps://www.neverdietagain.uk/blog/the-dark-side-of-body-positivityhttps://www.neverdietagain.uk/blog/the-dark-side-of-body-positivityJoin Max Lowery & Shane Copeland as they dive into the origins of body positivity, its well-meaning intentions, and unintended toxic side effects. From fat acceptance to social media evolution, they'll explore the challenges & misconceptions around weight loss, debunk myths, and offer advice.Wed, 19 Jun 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/reclaiming-health-and-happiness-after-covid-yvettes-inspiring-storyhttps://www.neverdietagain.uk/blog/reclaiming-health-and-happiness-after-covid-yvettes-inspiring-storyMax Lowery sits down with LIVE 360 member Yvette, sharing her inspiring weight loss journey & overcoming struggles of COVID, anxiety & self-sabotage. Mindfulness, community support & self-care are key in this transformative episode.Wed, 12 Jun 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/the-real-reason-you-cant-keep-the-weight-offhttps://www.neverdietagain.uk/blog/the-real-reason-you-cant-keep-the-weight-offIn today's ep, we dive into why long-term fat loss has eluded you. We'll break down 3 popular diets that fail to deliver & reveal strategies for success with Max Lowery & Shane from Live 360Wed, 05 Jun 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/food-is-not-the-enemy-how-our-clients-enjoy-food-and-lose-weighthttps://www.neverdietagain.uk/blog/food-is-not-the-enemy-how-our-clients-enjoy-food-and-lose-weightCan't resist food? You're not alone! In this ep, Max & Shane reveal how to love food without losing control - no restrictive diets or punishing workouts needed! Discover the secrets to sustainable weight loss and a healthier lifestyle.Wed, 29 May 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/ozempic-exposed-the-truth-behind-the-hypehttps://www.neverdietagain.uk/blog/ozempic-exposed-the-truth-behind-the-hypeOzempic: The So-Called Miracle Weight Loss Drug? Max Lowery exposes the top 5 reasons why Ozempic can do more harm than good, from nasty side effects to failing to address weight gain's root causes.Wed, 22 May 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-elin-shed-40lbs-in-13-weeks-while-raising-three-kids-under-5https://www.neverdietagain.uk/blog/how-elin-shed-40lbs-in-13-weeks-while-raising-three-kids-under-5This week's episode features inspiring client Elin, who lost 40lbs in just 13 weeks despite being a busy mom of three under five. Elin shares her transformation secrets, mistakes made, and lessons learned on how to achieve weight loss without restriction or deprivation.Wed, 15 May 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/is-your-gut-bacteria-keeping-you-fat-my-reaction-to-netflixs-hack-your-health-secrets-of-the-guthttps://www.neverdietagain.uk/blog/is-your-gut-bacteria-keeping-you-fat-my-reaction-to-netflixs-hack-your-health-secrets-of-the-gutThis week's episode dives deeper into the Netflix doc "Hack Your Health," but I've got concerns. The show oversimplifies Kimmie Gilbert's weight struggles, attributing it to gut bacteria diversity alone.Wed, 08 May 2024 04:00:00 GMThttps://www.neverdietagain.uk/blog/can-intermittent-fasting-raise-the-risk-of-dying-of-cardiovascular-disease-by-91-new-study-reaction-with-dr-adam-collinshttps://www.neverdietagain.uk/blog/can-intermittent-fasting-raise-the-risk-of-dying-of-cardiovascular-disease-by-91-new-study-reaction-with-dr-adam-collinsMax Lowery challenges a recent study on time-restricted eating & cardiovascular disease with Dr. Adam Collins, exposing critical flaws in methodology & data analysis. They debunk the sensationalized headlines, urging a nuanced understanding of nutrition science.Fri, 22 Mar 2024 10:00:00 GMThttps://www.neverdietagain.uk/blog/stop-making-these-3-mistakes-to-lose-weight-in-2024https://www.neverdietagain.uk/blog/stop-making-these-3-mistakes-to-lose-weight-in-20243 Biggest Mistakes Sabotaging Your Fat Loss Goals. Over 10 years, I've seen people fail due to these common errors. No secret strategies or magic workouts here - just the hard truth that'll shift your mindset on weight loss.Wed, 17 Jan 2024 06:00:00 GMThttps://www.neverdietagain.uk/blog/how-rosalie-lost-10kg-and-4-inches-whilst-going-on-three-holidayshttps://www.neverdietagain.uk/blog/how-rosalie-lost-10kg-and-4-inches-whilst-going-on-three-holidaysRosalie joins Max on 'Never Diet Again' podcast, sharing her 10kg weight loss journey in just 90 days. But it's not just about the weight - Rosalie's story is a transformative shift in mindset, debunking health myths & embracing a holistic lifestyle.Wed, 27 Dec 2023 05:00:00 GMThttps://www.neverdietagain.uk/blog/7-ways-to-lose-weight-this-decemberhttps://www.neverdietagain.uk/blog/7-ways-to-lose-weight-this-decemberWeight Loss During Holidays: De-Busting the Myth! I dive into 7 game-changing strategies that'll let you enjoy Christmas treats while achieving weight loss, debunking the common notion that indulging in festive foods means gaining pounds.Wed, 06 Dec 2023 05:00:00 GMThttps://www.neverdietagain.uk/blog/what-is-the-best-exercise-for-weight-losshttps://www.neverdietagain.uk/blog/what-is-the-best-exercise-for-weight-lossThis episode debunks exercise myths & explores the real role of exercise in sustainable weight loss. Key topics include challenging exercise myths, how exercise affects hunger, decreased daily activity post-workout & more.Wed, 29 Nov 2023 05:00:00 GMThttps://www.neverdietagain.uk/blog/how-mindfulness-could-help-you-lose-weight-and-keep-it-off-with-ed-halliwellhttps://www.neverdietagain.uk/blog/how-mindfulness-could-help-you-lose-weight-and-keep-it-off-with-ed-halliwellThis week, I explored the transformative power of mindfulness with special guest Ed Halliwell. We discussed how mindfulness can improve mental health & happiness, and unlock intentional living. From weight loss to stress eating, mindfulness emerged as a pivotal tool for meaningful change.Wed, 15 Nov 2023 05:00:00 GMThttps://www.neverdietagain.uk/blog/how-to-lose-weight-without-willpower-automate-fat-losshttps://www.neverdietagain.uk/blog/how-to-lose-weight-without-willpower-automate-fat-lossWillpower alone isn't enough for long-term weight loss. The lie that it's just about motivation has been debunked. Today, I'll dive into what really works based on the latest behavioural change research.Wed, 08 Nov 2023 05:00:00 GMThttps://www.neverdietagain.uk/blog/6-stone-lighter-in-6-months-loraines-storyhttps://www.neverdietagain.uk/blog/6-stone-lighter-in-6-months-loraines-storyLoraine joins Max on the Never Diet Podcast to share her astonishing 6-stone weight loss in just 6 months. Her inspiring story reveals the secrets to rapid success & practical tips for a transformative journey.Wed, 27 Sep 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/nicoles-100lb-transformation-a-weight-loss-journeyhttps://www.neverdietagain.uk/blog/nicoles-100lb-transformation-a-weight-loss-journeyThis Week: Meet Nicole, who shed 100+ pounds in just one year! Join me as I explore the strategies & techniques she used to achieve success - and how her life was transformed in the process.Wed, 20 Sep 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-klaudia-reversed-type-2-diabetes-and-lost-8kghttps://www.neverdietagain.uk/blog/how-klaudia-reversed-type-2-diabetes-and-lost-8kgKlaudia's transformative journey defies age & societal expectations! She reversed type 2 diabetes, lost 8kg & 16 inches off her bust/hips/waist. Tune in to learn how you can follow her path & add quality years to your life!Wed, 13 Sep 2023 05:00:00 GMThttps://www.neverdietagain.uk/blog/nancys-28-waist-beating-menopause-belly-fathttps://www.neverdietagain.uk/blog/nancys-28-waist-beating-menopause-belly-fatNancy joins us to shatter the myth that menopause means inevitable belly fat gain. Hear how she lost 5kg & 4 inches while still enjoying her faves!Wed, 06 Sep 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-gussy-lost-40lbs-and-9-inches-in-7-monthshttps://www.neverdietagain.uk/blog/how-gussy-lost-40lbs-and-9-inches-in-7-monthsGussy's transformative 7-month journey: 40lbs & 9 inches lost, but more than just a physical change. She's gained happiness, confidence, and a newfound belief in herself. Tune in for her inspiring story!Wed, 05 Jul 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/motivation-matters-intrinsic-vs-extrinsic-in-fat-losshttps://www.neverdietagain.uk/blog/motivation-matters-intrinsic-vs-extrinsic-in-fat-lossEpisode Recap: Intrinsic vs Extrinsic Motivation. Key to long-term success revealed! Short-term wins come from extrinsic motivation, but lead to inevitable burnout & weight regain. Tune in for expert tips on maintaining intrinsic drive & achieving lasting results.Wed, 21 Jun 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-to-break-through-a-fat-loss-plateauhttps://www.neverdietagain.uk/blog/how-to-break-through-a-fat-loss-plateauThis week's episode: "Fat Loss Plateaus Exposed". I reveal why most people think they've hit a wall when really, they haven't. A true plateau is rare when consistent habits are followed, and I share the signs of a real plateau vs what looks like one.Wed, 14 Jun 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/breaking-the-diet-cycle-how-habits-can-help-you-achieve-sustainable-weight-losshttps://www.neverdietagain.uk/blog/breaking-the-diet-cycle-how-habits-can-help-you-achieve-sustainable-weight-lossWhat if fat loss could feel effortless? In this episode, Max Lowery shares how to build simple habits that make healthy choices automatic, so you can lose weight, feel great, and never rely on willpower again.Wed, 07 Jun 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-to-boost-your-energy-levels-for-sustainable-fat-losshttps://www.neverdietagain.uk/blog/how-to-boost-your-energy-levels-for-sustainable-fat-lossThis week's podcast tackles low energy woes! I dive into habits & lifestyle changes to boost daily energy, from nutritious meals to exercise routines that don't leave you drained. Same strategies used in my 1-on-1 coaching program!Wed, 24 May 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/calories-hormones-or-both-whats-more-important-for-fat-losshttps://www.neverdietagain.uk/blog/calories-hormones-or-both-whats-more-important-for-fat-lossThis week's episode delves into the calorie balance equation vs hormone balance debate in weight loss. Exploring the complex interplay between calories, hormones, and metabolism, we uncover why "calories in vs out" isn't the whole story & how hormones play a critical role in fat storage.Wed, 17 May 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/intuitive-eating-does-it-work-for-fat-loss-the-truthhttps://www.neverdietagain.uk/blog/intuitive-eating-does-it-work-for-fat-loss-the-truthThis week: Intuitive eating takes center stage as we explore the correct way to practice it for sustainable weight loss. My one-on-one coaching clients know the secret - no calorie counting required! I share my expert approach to intuitive eating, debunking common misconceptions and pitfalls.Wed, 10 May 2023 04:00:00 GMThttps://www.neverdietagain.uk/blog/how-janet-lost-40lbs-eating-the-food-she-loveshttps://www.neverdietagain.uk/blog/how-janet-lost-40lbs-eating-the-food-she-lovesMeet Janet, a LIVE 360 grad who achieved incredible results without sacrificing her favorite foods or spending hours at the gym! I share her transformative strategies in this inspiring episode.Wed, 03 May 2023 05:00:00 GMThttps://www.neverdietagain.uk/blog/nutrition-vs-exercise-for-fat-loss-which-is-betterhttps://www.neverdietagain.uk/blog/nutrition-vs-exercise-for-fat-loss-which-is-betterThis week's episode breaks down the pros & cons of nutrition vs exercise for fat loss. We'll explore which is more effective and how combining both can lead to the best results. Learn how a healthy diet & regular exercise can help you burn calories, build muscle, and keep weight off! #weightlossWed, 26 Apr 2023 09:00:00 GMThttps://www.neverdietagain.uk/blog/the-psychology-of-successful-fat-loss-the-power-of-identity-based-habitshttps://www.neverdietagain.uk/blog/the-psychology-of-successful-fat-loss-the-power-of-identity-based-habitsEpisode Recap: I explored the psychology of successful fat loss, revealing the secret to long-term success - shifting from willpower-driven habits to identity-based ones. Discover how to break free from motivation fluctuations and build a sustainable lifestyle.Wed, 19 Apr 2023 05:00:00 GMThttps://www.neverdietagain.uk/blog/the-truth-about-intermittent-fasting-with-korin-nolanhttps://www.neverdietagain.uk/blog/the-truth-about-intermittent-fasting-with-korin-nolanIn this episode with Corinne Nolan of Power Pilates UK, we bust myths about intermittent fasting, explain why protein is crucial for women over 40, and tackle whether fat loss really gets harder with age.Wed, 12 Apr 2023 00:00:00 GMThttps://www.neverdietagain.uk/blog/how-rachel-lost-30lbs-and-got-over-emotional-eatinghttps://www.neverdietagain.uk/blog/how-rachel-lost-30lbs-and-got-over-emotional-eatingIn 90 days, Rachel lost 30 pounds and, more importantly, broke free from decades of emotional eating. By building simple habits and shifting her mindset, she finally ended the binge–restrict cycle and created a healthy relationship with food.Wed, 05 Apr 2023 00:00:00 GMThttps://www.neverdietagain.uk/blog/slimming-world-does-more-harmhttps://www.neverdietagain.uk/blog/slimming-world-does-more-harmStruggling to keep the weight off? In this podcast, I reveal why Slimming World falls short and share the real solutions: ditching food rules, addressing the root causes of overeating, and finding true accountability for lasting results.Wed, 29 Mar 2023 00:00:00 GMThttps://www.neverdietagain.uk/blog/the-real-deal-on-fat-losshttps://www.neverdietagain.uk/blog/the-real-deal-on-fat-lossWith so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clientsWed, 22 Mar 2023 00:00:00 GMThttps://www.neverdietagain.uk/blog/how-to-develop-the-anti-dieter-s-mentalityhttps://www.neverdietagain.uk/blog/how-to-develop-the-anti-dieter-s-mentalityIn this episode, I share how to develop the Anti-Dieting Mindset, so you can break free from yo-yo dieting, stop obsessing over the scale, and finally create a balanced, sustainable approach to food and fitness.Wed, 15 Mar 2023 00:00:00 GMT