· Max Lowery · Podcast Episode · 2 min read
#87 How Women Over 40 Can Lose 10lbs This December Without Restriction
Most women over 40 expect to fail over Christmas, then restart in January with guilt and restriction. This episode shows how to break that cycle and lose up to 10lbs without dieting, missing out, or feeling out of control.
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How Women Over 40 Can Lose 10lbs This December (Without Dieting or Missing Out)
Most women assume December is a write-off.
Christmas parties, mince pies, buffets, mulled wine — it’s easy to believe weight gain is inevitable.
When you expect to lose control, you loosen boundaries, stop checking in with yourself, and tell the story “I’ll fix it in January.”
But the truth is, women over 40 can lose weight this month without dieting, restriction, or cutting out the foods they love.
In this podcast episode, I break down exactly how.
Key Takeaways From the Episode
This isn’t about willpower.
It’s about mindset, structure, and small behaviours that compound through the month.
Here’s what we cover in detail:
1. You must challenge the December story
If you believe the holidays ruin progress, you will subconsciously behave in a way that makes it true.
We look at how to shift from inevitability → intention.
2. The “Fuck It Bucket” is the real enemy
One meal, one party, one dessert doesn’t cause weight gain.
But mentally checking out for 31 days does.
You’ll learn how to pause, reflect, and bring yourself back quickly instead of writing the month off.
3. Structure doesn’t disappear just because it’s Christmas
You can still lose weight, eat well, and enjoy the season if you keep simple anchors in place:
Prioritise protein at meals
Slow down and eat mindfully
Stop when satisfied instead of stuffed
Walk daily — steps matter more than workouts this month
Choose enjoyment, not autopilot eating
These small habits prevent overeating without restriction.
4. You can enjoy treats without losing control
You don’t need to avoid dessert, skip the pudding, or say no to wine.
Instead, we discuss how to choose intentionally, savour food, and stay aligned with the outcome you want in January.
5. Weight loss in December is possible
Many of my private clients lose 5–10lbs over Christmas while still enjoying social events and festive food.
You’ll hear how mindset + consistent habits are more powerful than all-or-nothing dieting.
If you’re a woman over 40 who refuses to repeat the same January guilt cycle… this is your roadmap.
You don’t have to suffer through December or repent in the new year.
You can enjoy Christmas and still feel proud when you step into 2026.
Want to see more behind the scenes, client success stories, and daily tips for sustainable fat loss? Come connect with me on Instagram https://www.instagram.com/max.lowery. It’s where I share practical advice, motivation, and the exact strategies my clients use to lose weight and keep it off, without ever dieting again.