December is not the problem. The real problem is the story you tell yourself about December. One meal turns into “I’ve blown it.” One slip turns into “I’ll start in January.” That belief triggers the spiral. Not the food. Not the parties. Not Christmas itself.
Most women over 40 expect to fail over Christmas, then restart in January with guilt and restriction. This episode shows how to break that cycle and lose up to 10lbs without dieting, missing out, or feeling out of control.
Helen shares how years of dieting, low self-esteem, and feeling uncomfortable in her body led her to consider both NHS and private weight loss options. She explains how a new approach helped her rebuild her confidence, improve her mindset, and lose over 45 kilos while finally enjoying life again.
Can you really enjoy wine & still lose weight? Turns out, it's not about cutting out wine, but breaking emotional triggers that sabotage your progress. Learn a 4-step framework to drink smarter & get results in this episode.
This week on The Fast 800: Max Lowery reveals why diets like his own program can harm women over 40. He breaks down the physiological & psychological consequences of extreme calorie restriction & shares a 3-step method to reset your body & achieve sustainable weight loss.
Weight Loss After 40: Truth Revealed! This week on the podcast, Max Lowery exposes the myths behind quick fix diets like keto & HIIT overload. Are they really effective past 40? Tune in to find out!