Helen shares how years of dieting, low self-esteem, and feeling uncomfortable in her body led her to consider both NHS and private weight loss options. She explains how a new approach helped her rebuild her confidence, improve her mindset, and lose over 45 kilos while finally enjoying life again.
Can you really enjoy wine & still lose weight? Turns out, it's not about cutting out wine, but breaking emotional triggers that sabotage your progress. Learn a 4-step framework to drink smarter & get results in this episode.
This week on The Fast 800: Max Lowery reveals why diets like his own program can harm women over 40. He breaks down the physiological & psychological consequences of extreme calorie restriction & shares a 3-step method to reset your body & achieve sustainable weight loss.
Weight Loss After 40: Truth Revealed! This week on the podcast, Max Lowery exposes the myths behind quick fix diets like keto & HIIT overload. Are they really effective past 40? Tune in to find out!
Episode Recap: Max Lowery tackles sugar cravings with a 3-part solution! Learn how metabolic inflexibility, emotional triggers & deep-rooted beliefs hold you back & what actionable tips can reset your metabolism & break the cycle. Listen now!
This week, I challenged perfectionism's stranglehold on weight loss! We dived into the 80-20 principle: achieving real results with just 80% consistency, not needing to be perfect. Learn how to enjoy your faves without guilt & ditch the all-or-nothing cycle.