Mindful eating isn’t about restriction. It’s about enjoying your food without guilt or losing control

In this episode, I break down the real reason December feels so overwhelming and show you how to take your power back. If you want to stop emotional eating, reduce stress, and feel in control this Christmas, this is the mindset shift you’ve been missing.

December is not the problem. The real problem is the story you tell yourself about December. One meal turns into “I’ve blown it.” One slip turns into “I’ll start in January.” That belief triggers the spiral. Not the food. Not the parties. Not Christmas itself.

Most women over 40 expect to fail over Christmas, then restart in January with guilt and restriction. This episode shows how to break that cycle and lose up to 10lbs without dieting, missing out, or feeling out of control.

Struggling to lose weight after 40? Max Lowery explains how hormonal changes impact metabolism and cravings and what actually works now so you can see real, sustainable results.

What if eating more could actually help you lose weight? Max Lowery shares how the Volume Eating Method helps women over 40 burn fat, feel full, and enjoy food, without restriction.