What if your weight loss struggles have nothing to do with food? In this episode, Max explores how your inner critic fuels emotional eating, cravings, and self-sabotage and shares a simple framework to help you break the cycle and build lasting food freedom.
Why are so many women over 40 being diagnosed with ADHD during menopause? In this episode, Max and meditation coach Will Fraser explore the link between ADHD, emotional eating, dopamine, and nervous system regulation
What if your weight struggle isn’t about food but what you’re avoiding?
You’re doing the right things… but the results still aren’t showing up. That’s not a discipline problem, it’s an awareness problem. In this episode, we uncover the small, easy-to-miss habits that quietly stall weight loss...
Most women don’t struggle to lose weight, they struggle to keep it off. In this episode, Joanne shares how she broke free from decades of yo-yo dieting by finally addressing the emotional eating and mindset patterns driving her behavior.
Your cravings, emotional eating, and inconsistency aren’t about willpower they’re driven by your nervous system. In this episode, you’ll learn how stress, hormones, and your body’s survival responses are quietly sabotaging your weight loss, and what to do instead so change finally feels easier.