This episode, Max & Molly reveal how to survive Christmas without sacrificing health or joy. Discover: #1 holiday mindset mistake, guilt-free festive meals, traffic light party system, simple mindset shift for January motivation, mindful eating secrets & small step-count challenge.
In this episode of Live 360, we tackle the real issues holding you back from lasting weight loss. We'll uncover hidden saboteurs in your mind - automatic negative thoughts (ANTs) & relentless self-talk - and learn to conquer the all-or-nothing mindset.
Join Max Lowery & Shane Copeland as they dive into the origins of body positivity, its well-meaning intentions, and unintended toxic side effects. From fat acceptance to social media evolution, they'll explore the challenges & misconceptions around weight loss, debunk myths, and offer advice.
Max Lowery sits down with LIVE 360 member Yvette, sharing her inspiring weight loss journey & overcoming struggles of COVID, anxiety & self-sabotage. Mindfulness, community support & self-care are key in this transformative episode.
3 Biggest Mistakes Sabotaging Your Fat Loss Goals. Over 10 years, I've seen people fail due to these common errors. No secret strategies or magic workouts here - just the hard truth that'll shift your mindset on weight loss.
Weight Loss During Holidays: De-Busting the Myth! I dive into 7 game-changing strategies that'll let you enjoy Christmas treats while achieving weight loss, debunking the common notion that indulging in festive foods means gaining pounds.