At 68, Sharon finally found freedom from dieting by focusing on three balanced meals and daily movement. In this episode, she shares how walking helped her lose six pounds, boost her energy, and make exercise a joyful part of everyday life.

You don’t need more willpower, you need awareness. In this episode, Max Lowery uncovers the real reason behind emotional eating and self-sabotage: avoiding your feelings. Learn how to stop numbing with food, wine, or scrolling and finally create lasting freedom with your body and mind.

You keep waiting for life to calm down, but that “right time” never comes. In this episode, Max Lowery reveals why your brain resists change and how to finally build food freedom, confidence, and lasting results right in the middle of your busy life.

This week Max Lowery breaks down why food dominates high-achieving women's thoughts over 40 & how it sabotages weight loss efforts. Learn about metabolic inflexibility, rewiring emotional connections to food & 5 strategies to reduce cravings without dieting.

Emotional eating is more common than you think! Last week, we explored how stress and emotions can trigger a craving for comfort foods. But are you really just eating out of hunger or is something deeper going on?

Still stuck despite ditching junk food? In this week's Never Diet Again, we expose the hidden ways 'healthy' eating might be sabotaging your weight loss progress. Metabolism, cravings & emotional eating - we're breaking it down.