This episode debunks exercise myths & explores the real role of exercise in sustainable weight loss. Key topics include challenging exercise myths, how exercise affects hunger, decreased daily activity post-workout & more.
This week, I explored the transformative power of mindfulness with special guest Ed Halliwell. We discussed how mindfulness can improve mental health & happiness, and unlock intentional living. From weight loss to stress eating, mindfulness emerged as a pivotal tool for meaningful change.
Willpower alone isn't enough for long-term weight loss. The lie that it's just about motivation has been debunked. Today, I'll dive into what really works based on the latest behavioural change research.
Loraine joins Max on the Never Diet Podcast to share her astonishing 6-stone weight loss in just 6 months. Her inspiring story reveals the secrets to rapid success & practical tips for a transformative journey.
Gussy's transformative 7-month journey: 40lbs & 9 inches lost, but more than just a physical change. She's gained happiness, confidence, and a newfound belief in herself. Tune in for her inspiring story!
Episode Recap: Intrinsic vs Extrinsic Motivation. Key to long-term success revealed! Short-term wins come from extrinsic motivation, but lead to inevitable burnout & weight regain. Tune in for expert tips on maintaining intrinsic drive & achieving lasting results.