· Max Lowery · Podcast Episode · 2 min read
#95 21 Women Over 40 Explain Why Weight Loss Finally Stuck
Short-term weight loss is easy. Keeping it off means changing how you think about food, stress, and mistakes.
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Proof, Not Promises: Real Client Conversations That Show How to Lose Weight Without Dieting
You don’t need another “before and after.” You need proof that real, lasting weight loss is possible without restriction, guilt, or starting over every Monday.
If you’re a woman who feels like you’ve tried everything Weight Watchers, Slimming World, keto, calorie counting, “clean eating,” fasting and you always end up right back where you started… this episode is for you.
In this special compilation, Max shares short, powerful 2-minute clips from real coaching conversations inside the Live360 program. These aren’t polished transformation stories. They’re honest moments from women who were skeptical, exhausted, and convinced they were the exception.
You’ll hear what actually changes when weight loss becomes more than a food plan and starts becoming a mindset shift.
Inside the episode, you’ll hear women talk about:
Breaking the binge–restrict cycle and finally feeling calm around food
Stopping emotional eating and learning what to do after stress, cravings, or a “mistake”
Losing weight without calorie counting (and without living in fear of carbs, bread, pasta, or potatoes)
Menopause weight gain and midlife changes—and why hormones aren’t the real reason you feel stuck
Building simple habits (like three solid meals, less snacking, daily movement) that work in real family life
The surprising wins: more confidence, less anxiety, better moods, improved health markers, and feeling like yourself again
These women aren’t beginners. They’re smart, capable, and tired of surface-level restriction. The big takeaway is clear: short-term weight loss is easy. Keeping it off requires changing how you think about food, stress, and yourself.
If you’re ready for evidence, not hype, press play.
My calendar for January is now open, and I am taking applications for Food Freedom Breakthrough Calls. We work with a small number of women at a time, so spaces are limited. If you want to break emotional eating for good and step into the New Year with clarity and confidence, book your call now.