In this powerful episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage, despite being successful in every other area of life.

Emotional eating is more common than you think! Last week, we explored how stress and emotions can trigger a craving for comfort foods. But are you really just eating out of hunger or is something deeper going on?

Discover how women are losing 30lbs in 90 days without dieting, calorie counting, or cutting carbs. Learn the real reason you're stuck and how to rewire your brain to stop emotional eating—for good. Sustainable fat loss starts here.

Is intermittent fasting safe for women over 40? Learn how hormonal changes, emotional eating, and metabolic inflexibility impact results—and discover safer, more effective strategies for sustainable weight loss during perimenopause and beyond.

Losing weight is hard—keeping it off is harder. This blog reveals why most people regain weight after dieting and how to stop the cycle for good. Learn how emotional eating, habits, environment, and identity all impact long-term weight loss. Real strategies. No restriction.

Discover the 12 mindset traps that silently sabotage your weight loss efforts. After helping over 1,000 women, these patterns—like perfectionism and emotional eating—are the real reason diets fail. Learn what’s keeping you stuck and how to break free for good.