Max Lowery breaks down why most workouts fail for women over 40. High-intensity exercises and endless cardio can sabotage fat loss efforts, but strength training and NEAT (non-exercise activity thermogenesis) hold the key to lasting results.

If you struggle with constant cravings, energy crashes, mood swings, and the relentless need to snack, chances are you’re stuck in sugar-burning mode—a clear sign of metabolic inflexibility. This is one of the biggest, yet least talked about barriers to sustainable weight loss.

Still struggling to lose weight? It’s not your age, hormones, or willpower — it’s seven hidden habits sabotaging your success. If you’re a smart, busy woman over 40 trapped in endless dieting cycles, this could be the breakthrough you've been waiting for.

Struggling with fat loss over 40? The key isn’t just calories—it’s controlling blood sugar, improving insulin sensitivity, and restoring metabolic flexibility. Learn how to overcome emotional eating and achieve sustainable weight loss that lasts.

This week on The Fast 800: Max Lowery reveals why diets like his own program can harm women over 40. He breaks down the physiological & psychological consequences of extreme calorie restriction & shares a 3-step method to reset your body & achieve sustainable weight loss.

Never Diet Again! Max Lowery exposes why traditional weight loss methods fail post-40. Learn the biological shifts making fat loss harder & how to eat, move & live for long-term success without extreme diets or burnout #NeverDietAgain