“This isn’t a willpower problem. It’s a metabolic problem. Fix that—and fat loss becomes effortless.” If you're constantly battling cravings, low energy, and stubborn weight gain—especially as you navigate perimenopause or menopause—you're not broken. You’re just stuck in sugar-burning mode.

Still stuck despite ditching junk food? In this week's Never Diet Again, we expose the hidden ways 'healthy' eating might be sabotaging your weight loss progress. Metabolism, cravings & emotional eating - we're breaking it down.

Discovering the truth behind IBS: misdiagnosis, root causes of digestive issues, and the link between gut health & weight loss. Join functional medicine practitioner Brooke Kane as she breaks down the complexities of IBS and shares a path forward for healing.

This week on Max Lowery reveals the 21 most common mistakes holding women over 40 back. From over-exercising to all-or-nothing thinking, Max exposes the conventional strategies that fail & quietly sabotage efforts. Learn why emotional eating, sleep, identity, and more are key factors in fat loss.

Weight Loss After 40: Truth Revealed! This week on the podcast, Max Lowery exposes the myths behind quick fix diets like keto & HIIT overload. Are they really effective past 40? Tune in to find out!

Episode Recap: Max Lowery tackles sugar cravings with a 3-part solution! Learn how metabolic inflexibility, emotional triggers & deep-rooted beliefs hold you back & what actionable tips can reset your metabolism & break the cycle. Listen now!