Is intermittent fasting safe for women over 40? Learn how hormonal changes, emotional eating, and metabolic inflexibility impact results—and discover safer, more effective strategies for sustainable weight loss during perimenopause and beyond.

Losing weight is hard—keeping it off is harder. This blog reveals why most people regain weight after dieting and how to stop the cycle for good. Learn how emotional eating, habits, environment, and identity all impact long-term weight loss. Real strategies. No restriction.

Discover the 12 mindset traps that silently sabotage your weight loss efforts. After helping over 1,000 women, these patterns—like perfectionism and emotional eating—are the real reason diets fail. Learn what’s keeping you stuck and how to break free for good.

Max Lowery breaks down why most workouts fail for women over 40. High-intensity exercises and endless cardio can sabotage fat loss efforts, but strength training and NEAT (non-exercise activity thermogenesis) hold the key to lasting results.

If you struggle with constant cravings, energy crashes, mood swings, and the relentless need to snack, chances are you’re stuck in sugar-burning mode—a clear sign of metabolic inflexibility. This is one of the biggest, yet least talked about barriers to sustainable weight loss.

Still struggling to lose weight? It’s not your age, hormones, or willpower — it’s seven hidden habits sabotaging your success. If you’re a smart, busy woman over 40 trapped in endless dieting cycles, this could be the breakthrough you've been waiting for.