· Max Lowery · Podcast Episode · 2 min read
#43 The Truth Behind 'Calories In, Calories Out': Why It's Not Working for You
In this episode: Max & Mollie tackle calorie tracking, emotional eating & the psychological aspects of weight loss. They debunk the myth that a simple calorie deficit is enough for sustainable results, emphasizing the importance of addressing root causes & seeking proper support.
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Why “Eat Less, Move More” Doesn’t Work And What Actually Does
If all it took to lose weight was “eat less and move more,” wouldn’t we all be slim and healthy by now?
The truth: creating a calorie deficit is simple in theory—but incredibly complex in real life.
In this episode of The Never Diet Again Show, weight-loss coach Max Lowery and women’s health coach Molly break down why the advice you’ve heard a thousand times—just eat fewer calories and exercise more, isn’t enough. Yes, a calorie deficit is required for fat loss. But if you’ve ever said “I know what to do, I’m just not doing it,” this conversation will show you exactly why, and what to do instead.
You’ll learn:
The truth about calorie deficits: What it actually means, how to know if you’re in one, and why most people think they’re eating less than they are.
The hidden calories keeping you stuck: “Healthy” foods like nuts, avocado, and protein bars that can quietly push you into a surplus.
Why calorie tracking isn’t always accurate: From underreporting food to overestimating movement, your numbers might not be telling the full story.
Why exercise alone won’t fix it: How pushing harder with HIIT workouts often backfires by ramping up hunger and reducing overall activity.
The deeper problem: Emotional eating, all-or-nothing thinking, negative self-talk, and limiting beliefs are what really keep you from staying consistent.
Identity and long-term change: Why lasting weight loss requires changing who you believe you are, not just what you eat.
Max and Molly pull back the curtain on what truly drives transformation for women over 40: addressing the root causes of overeating, building emotional awareness, and shifting the identity that’s kept you stuck in the same loop for years.
They also share real stories from clients who once said “I’ve tried everything,” and finally broke free from the guilt, restriction, and self-sabotage that diets create.
If you’re tired of chasing meal plans, calorie targets, and motivation that fades by February, this episode will help you see why “eat less and move more” is the wrong starting point, and how to finally lose weight in a way that lasts.
Want to see more behind the scenes, client success stories, and daily tips for sustainable fat loss? Come connect with me on Instagram https://www.instagram.com/max.lowery. It’s where I share practical advice, motivation, and the exact strategies my clients use to lose weight and keep it off, without ever dieting again.