Gussy's transformative 7-month journey: 40lbs & 9 inches lost, but more than just a physical change. She's gained happiness, confidence, and a newfound belief in herself. Tune in for her inspiring story!
Episode Recap: Intrinsic vs Extrinsic Motivation. Key to long-term success revealed! Short-term wins come from extrinsic motivation, but lead to inevitable burnout & weight regain. Tune in for expert tips on maintaining intrinsic drive & achieving lasting results.
This week's episode: "Fat Loss Plateaus Exposed". I reveal why most people think they've hit a wall when really, they haven't. A true plateau is rare when consistent habits are followed, and I share the signs of a real plateau vs what looks like one.
What if fat loss could feel effortless? In this episode, Max Lowery shares how to build simple habits that make healthy choices automatic, so you can lose weight, feel great, and never rely on willpower again.
This week's podcast tackles low energy woes! I dive into habits & lifestyle changes to boost daily energy, from nutritious meals to exercise routines that don't leave you drained. Same strategies used in my 1-on-1 coaching program!
This week's episode delves into the calorie balance equation vs hormone balance debate in weight loss. Exploring the complex interplay between calories, hormones, and metabolism, we uncover why "calories in vs out" isn't the whole story & how hormones play a critical role in fat storage.