This week, I explored the transformative power of mindfulness with special guest Ed Halliwell. We discussed how mindfulness can improve mental health & happiness, and unlock intentional living. From weight loss to stress eating, mindfulness emerged as a pivotal tool for meaningful change.
Willpower alone isn't enough for long-term weight loss. The lie that it's just about motivation has been debunked. Today, I'll dive into what really works based on the latest behavioural change research.
Loraine joins Max on the Never Diet Podcast to share her astonishing 6-stone weight loss in just 6 months. Her inspiring story reveals the secrets to rapid success & practical tips for a transformative journey.
This Week: Meet Nicole, who shed 100+ pounds in just one year! Join me as I explore the strategies & techniques she used to achieve success - and how her life was transformed in the process.
Klaudia's transformative journey defies age & societal expectations! She reversed type 2 diabetes, lost 8kg & 16 inches off her bust/hips/waist. Tune in to learn how you can follow her path & add quality years to your life!
Nancy joins us to shatter the myth that menopause means inevitable belly fat gain. Hear how she lost 5kg & 4 inches while still enjoying her faves!