· Max Lowery · Podcast Episode · 2 min read
#56 The Hidden Costs of Weight Loss Injections
Max Lowery & Shane Copeland expose the truth about Ozempic: do GLP-1 meds really work for long-term weight loss? They reveal the risks, side effects & shocking truth about weight regain. Plus, a sustainable approach to losing weight without relying on prescription medications.
🎧 Prefer to listen on the go? Click on the podcast episode below!
Your current privacy settings prevent us from loading and showing you this embedded podcast.
Ozempic & Wegovy: Quick Fix or Costly Detour? What Women Over 40 Need to Know
Effortless weight loss sounds amazing — until the side effects hit and the weight returns.
Before you inject, get the full picture (and a better long-term plan).
In this episode, Max and Shane unpack the truth about Ozempic/Wegovy (GLP-1 injections) — why they’re everywhere, what they actually do, and the real costs most people don’t hear about. If you’ve been tempted by the promise of fast results, this is your guide to making a smart, informed choice that protects your health, your muscle, and your mindset.
What we cover
How GLP-1s work: they blunt appetite and slow stomach emptying so you eat less.
Hidden downsides: nausea, constipation/diarrhea, gallstones, thyroid concerns, muscle loss, possible bone issues, and psychological dependence on an external solution.
The rebound problem: stop the drug, and most people regain the weight — because nothing changed in your habits, metabolism, or mindset.
Why people are drawn to it: desperation, celebrity hype, and a health system that rewards quick fixes over coaching, education, and support.
Who might benefit: very specific medical cases (extreme obesity, complex health needs) — not the average woman wanting to feel better in her body.
A better path that mimics the “benefits” without the injections:
2–3 larger, satisfying meals (no grazing)
Protein + fiber at every meal to reduce cravings naturally
Cut the BLTs (bites, licks, tastes) that add 400–600 calories
Daily walking (7–15k steps) to boost fat burning and mood
Root causes we actually fix with clients: metabolic inflexibility (“sugar burner”), emotional eating, all-or-nothing thinking, low self-belief — the stuff drugs can’t solve.
This isn’t about shame or perfection. It’s about choosing long-term food freedom over short-term scale wins. You’ll learn how to reduce sugar cravings, support menopause weight loss, and make a mindset shift that lasts — without needing a prescription for the rest of your life.
Want to see more behind the scenes, client success stories, and daily tips for sustainable fat loss? Come connect with me on Instagram https://www.instagram.com/max.lowery. It’s where I share practical advice, motivation, and the exact strategies my clients use to lose weight and keep it off, without ever dieting again.