This week's episode breaks down the pros & cons of nutrition vs exercise for fat loss. We'll explore which is more effective and how combining both can lead to the best results. Learn how a healthy diet & regular exercise can help you burn calories, build muscle, and keep weight off! #weightloss

This episode debunks exercise myths & explores the real role of exercise in sustainable weight loss. Key topics include challenging exercise myths, how exercise affects hunger, decreased daily activity post-workout & more.