· Max Lowery · Podcast Episode · 2 min read
#22 What is the best exercise for weight loss?
This episode debunks exercise myths & explores the real role of exercise in sustainable weight loss. Key topics include challenging exercise myths, how exercise affects hunger, decreased daily activity post-workout & more.
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Why Exercise Is a Terrible Weight Loss Tool (and What Actually Works Instead)
If you’ve ever punished yourself with grueling workouts hoping to lose weight faster, this episode is a must-listen. Max Lowery breaks down one of the biggest myths in the fitness industry—the idea that you can “burn off” fat through exercise alone. After more than a decade coaching thousands of clients, Max explains why exercise is amazing for your health—but a terrible strategy for fat loss.
Most people are shocked to learn that intense workouts can actually slow their progress. Here’s why: tough exercise increases hunger, lowers overall activity, and often leads to overeating. You might smash a HIIT session in the morning, then reward yourself with extra food or move less for the rest of the day. Add soreness, fatigue, and the psychological “I’ve earned it” effect, and you’re likely burning fewer calories overall—not more.
In this episode, Max explains:
• Why relying on exercise for weight loss often backfires—and what to do instead
• How hard workouts increase hunger hormones and make calorie control harder
• The truth about calorie burn (and why that chocolate bar takes 40+ minutes of walking to offset)
• Why HIIT classes can be risky if you have weight to lose and how to avoid injury
• The power of low-intensity movement like walking, swimming, or cycling
• How to reframe exercise as a celebration of what your body can do—not punishment for what you ate
Exercise isn’t the enemy—it just needs to be used for the right reasons. Once you stop seeing workouts as a way to “earn” food or burn calories, you can finally enjoy them again. When combined with smart nutrition, consistent habits, and the right mindset, gentle movement becomes a powerful tool for maintaining results—not just achieving them.
If you want a more sustainable approach to weight loss, start by focusing on nutrition, daily movement, quality sleep, and mindset. Build from there—and stop letting the gym guilt you into burnout.
Want daily tips, inspiring client stories, and practical strategies for food freedom? Follow Max on Instagram at www.instagram.com/max.lowery