· Max Lowery · Podcast Episode · 2 min read
#41 The ONE habit that's sabotaging your weight loss (it's not what you think)
Discover why snacking is sabotaging your weight loss journey in our latest episode! We reveal surprising reasons behind our snacking habits and share powerful strategies to fuel yourself properly without over-snacking.
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The One Habit Sabotaging Your Weight Loss After 40: Snacking (and How to Stop)
You’re doing “everything right” with meals… but the scale won’t budge.
The sneaky reason? Mindless snacking that adds ~500 extra calories a day—without you noticing.
In this episode of Never Diet Again, weight-loss coach Max Lowery and women’s health coach Molly break down the everyday habit that’s quietly stalling your fat loss: snacking. It’s been sold to us as “healthy,” “normal,” and even “necessary”—but for most women over 40, it’s the fastest way to blow a calorie deficit and trigger sugar cravings.
You’ll learn how to spot, and stop, automatic snacking, even when life is busy, stressful, or social:
Why “healthy snacks” aren’t helping: The protein bar trap, ultra-processed foods, and how labels like protein, vegan, and gluten-free create false halos.
The 500-calorie reality check: What that actually looks like (think: cereal bar + tea & biscuit + “just a handful” of nuts).
Hunger made simple: How to tell physical hunger from emotional eating (stress, boredom, habit, reward).
Build meals that keep you full: High-protein, high-fiber, high-volume whole foods for breakfast, lunch, and dinner, so you don’t need to graze.
Metabolic flexibility 101: Why eating less often helps energy, reduces cravings, and supports menopause weight loss.
Mindful eating basics: Use the 1–10 hunger scale and slow down so you actually feel satisfied (aim for 3–7).
Environment hacks: Keep “snack foods” out of sight (or out of the house), plan real meals, and create friction between you and the snack cupboard.
Max and Molly also share a simple self-check to use the moment “hunger” hits: When did I last eat? What am I feeling? What do I really need right now? This quick pause is a powerful mindset shift that helps you meet emotional needs without turning to food.
If you’re tired of dieting, white-knuckling cravings, and starting over every Monday, this episode will show you a calmer, simpler path: eat proper meals, enjoy big satisfying portions, and stop snacking in between. That’s how you create results you can keep.
Want to see more behind the scenes, client success stories, and daily tips for sustainable fat loss? Come connect with me on Instagram https://www.instagram.com/max.lowery. It’s where I share practical advice, motivation, and the exact strategies my clients use to lose weight and keep it off, without ever dieting again.