This episode, Max & Molly reveal how to survive Christmas without sacrificing health or joy. Discover: #1 holiday mindset mistake, guilt-free festive meals, traffic light party system, simple mindset shift for January motivation, mindful eating secrets & small step-count challenge.
Meet Katrine, a busy mom who struggled with yo-yo dieting & keto traps. She shares her transformation from shedding 33 pounds to enjoying carbs without guilt, ditching the all-or-nothing mindset & healing her relationship with food. Hear how she got her life back!
Quick fixes like keto & juice fasting may provide temporary results, but they silently sabotage your body, mind & happiness. Max & Coach Mollie expose the harsh truth about fad diets & share the only way to break free from lifelong struggles with weight & self-esteem.
In this episode: Max & Mollie tackle calorie tracking, emotional eating & the psychological aspects of weight loss. They debunk the myth that a simple calorie deficit is enough for sustainable results, emphasizing the importance of addressing root causes & seeking proper support.
In the latest episode, I sit down with mindful drinking coach Colleen Kachmann to explore why we drink. Together, we discuss reframing habits, addressing root causes & shifting from 'all or nothing' thinking for lasting change.
Discover why snacking is sabotaging your weight loss journey in our latest episode! We reveal surprising reasons behind our snacking habits and share powerful strategies to fuel yourself properly without over-snacking.