This week Max Lowery breaks down why food dominates high-achieving women's thoughts over 40 & how it sabotages weight loss efforts. Learn about metabolic inflexibility, rewiring emotional connections to food & 5 strategies to reduce cravings without dieting.
Max Lowery reveals the shocking truth behind women over 40 struggling with food. It's not about willpower or hormones, but internal battles & self-sabotage. Listen as Max uncovers the 'anti-vision' that keeps them stuck.
Emotional eating is more common than you think! Last week, we explored how stress and emotions can trigger a craving for comfort foods. But are you really just eating out of hunger or is something deeper going on?
Max Lowery breaks down why most workouts fail for women over 40. High-intensity exercises and endless cardio can sabotage fat loss efforts, but strength training and NEAT (non-exercise activity thermogenesis) hold the key to lasting results.
This week on The Fast 800: Max Lowery reveals why diets like his own program can harm women over 40. He breaks down the physiological & psychological consequences of extreme calorie restriction & shares a 3-step method to reset your body & achieve sustainable weight loss.
Never Diet Again! Max Lowery exposes why traditional weight loss methods fail post-40. Learn the biological shifts making fat loss harder & how to eat, move & live for long-term success without extreme diets or burnout #NeverDietAgain