Weight Loss After 40: Truth Revealed! This week on the podcast, Max Lowery exposes the myths behind quick fix diets like keto & HIIT overload. Are they really effective past 40? Tune in to find out!
Episode Recap: Max Lowery tackles sugar cravings with a 3-part solution! Learn how metabolic inflexibility, emotional triggers & deep-rooted beliefs hold you back & what actionable tips can reset your metabolism & break the cycle. Listen now!
This week, I challenged perfectionism's stranglehold on weight loss! We dived into the 80-20 principle: achieving real results with just 80% consistency, not needing to be perfect. Learn how to enjoy your faves without guilt & ditch the all-or-nothing cycle.
Episode Recap: Max Lowery & Shane Copeland break down why knowing isn't the same as doing, emotional eating, metabolic inflexibility & restrictive diets. Learn how to shift your mindset & make weight loss sustainable for good. #weightloss #foodfreedom
Ever feel like losing weight is harder than it should be? The modern world is working against you, keeping you stuck in sugar-burning mode, chronically stressed & sleep-deprived. Max Lowery and Shane Copeland break down why this happens & simple steps to reset your metabolism.
Max Lowery & Shane Copeland expose the truth about Ozempic: do GLP-1 meds really work for long-term weight loss? They reveal the risks, side effects & shocking truth about weight regain. Plus, a sustainable approach to losing weight without relying on prescription medications.