New podcast episode! Discover the 5 root causes holding you back from lasting weight loss change. Topics include emotional eating, identity habits, limiting beliefs, all-or-nothing thinking & silencing self-doubt. Break free from yo-yo dieting!
Tired of quick-fix solutions that don't stick? In our latest podcast episode, Mollie Huckerby and I expose why personal trainers often set you up for failure. We discuss how the standard weight loss model prioritizes surface-level results over lasting change.
Max Lowery & Shane Copeland share how to stay on track with weight loss during holidays. Mindset shifts, practical tips, and strategies to enjoy favourite foods without derailing progress.
In this episode of Live 360, we tackle the real issues holding you back from lasting weight loss. We'll uncover hidden saboteurs in your mind - automatic negative thoughts (ANTs) & relentless self-talk - and learn to conquer the all-or-nothing mindset.
In this episode, Max Lowery chats with Dr. Jason Won about chronic pain, debunking myths & exploring daily habits that contribute to discomfort. Dr. Won shares his holistic approach, emphasizing mindset, stress management, and behavioral changes for overcoming chronic pain.
Join Max Lowery & Shane Copeland as they dive into the unique physiological, psychological & societal factors affecting women's weight loss journey. This episode isn't about quick fixes, but understanding & overcoming hormonal influences & more.