· Max Lowery · Podcast Episode · 3 min read
#92 Jaqueline: "I Lost 16 kg in 11 weeks without dieting - After years of trying everything"
At 55, Jacqueline stopped dieting and started healing her relationship with food. With the right support and mindset, she lost 15.8 kilos, gained energy, and discovered that food freedom really is possible.
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“I Eat Anything I Want”: How Jacqueline Lost 15.8kg and Found Food Freedom at 55
What if weight loss didn’t mean restriction, guilt, or starting over every Monday?
What if the real transformation began with mindset, support, and finally not doing it alone?
In this powerful and honest episode, Jacqueline shares her personal health journey at age 55 and why the Live 360 program became the turning point after years of struggling with food, dieting, and self-doubt. If you’ve ever felt stuck in the cycle of trying to “be good,” falling off track, and blaming yourself, her story will feel deeply familiar and incredibly hopeful.
Jacqueline opens up about her long history with weight loss attempts. Like many women over 40, she tried countless diets that worked for a short time but were never sustainable. The rules were exhausting. The restriction felt punishing. And each setback took a toll not just on her body, but on her mental health and confidence.
Everything changed when her focus shifted from quick weight loss to health, happiness, and long-term lifestyle change.
In this episode, Jacqueline explains how the Live 360 approach helped her lose 15.8 kilos in just 11 weeks—without cutting out the foods she loves. She shares what surprised her most about the process, including:
Why accountability was the missing piece she didn’t know she needed
How community support helped her stay consistent when motivation dipped
The mindset shifts that made weight loss feel easier and more natural
How enjoying food—without guilt—actually supported her progress
The unexpected improvements in her energy, mood, and mental health
One of the most powerful moments is when Jacqueline says, “I eat anything I want,” and truly means it. This episode challenges the diet mentality and proves that food freedom and weight loss can exist together, especially when you’re supported by the right structure and people.
If you’re tired of starting over, worried about your health, or wondering if it’s “too late” to change—Jacqueline’s journey will remind you that real transformation is possible at any age.
If you are tired of repeating the same December cycle and telling yourself “January will be different,” I want to be direct with you: change will only happen when you finally choose a different approach. My calendar for January is now open, and I am taking applications for Food Freedom Breakthrough Calls. We work with a small number of women at a time, so spaces are limited. If you want to break emotional eating for good and step into the New Year with clarity and confidence, book your call now.