· Max Lowery · Podcast Episode · 2 min read
#84 How to Eat More Food and Lose 20 Pounds
What if eating more could actually help you lose weight? Max Lowery shares how the Volume Eating Method helps women over 40 burn fat, feel full, and enjoy food, without restriction.
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The Real Secret to Fat Loss: Why Eating More Can Help You Lose Weight After 40
What if the key to losing weight wasn’t eating less—but actually eating more?
In this eye-opening episode, Max Lowery challenges one of the most common weight loss beliefs: that restriction and deprivation are the only paths to success. If you’ve spent years cutting calories, skipping meals, or living off tiny salads—only to end up tired, hungry, and frustrated—this conversation will change the way you think about food forever.
Max introduces the Volume Eating Method, a simple yet powerful way to eat larger portions of low-calorie, high-volume foods that leave you full, satisfied, and still losing fat. You’ll learn why your body resists extreme dieting, how hunger hormones work against you when you restrict, and how eating more of the right foods can actually boost your metabolism and support long-term fat loss.
Through the story of his client Sarah, a 56-year-old lawyer who broke free from the endless restrict-binge cycle. Max shows what happens when you stop fighting your body and start working with it. In just 90 days, Sarah lost 20 pounds while eating more food than ever before, all because she learned how to fuel her body instead of starving it.
You’ll discover:
Why your body slows metabolism and increases hunger when you restrict food
The science behind volume eating and how it keeps you full for hours
How to build balanced, satisfying meals with lean proteins, high-fiber carbs, and low-calorie vegetables
The biggest mistakes women over 40 make when trying to lose weight (and how to fix them)
How to stop snacking without feeling deprived, and finally end late-night cravings
Max also shares common pitfalls to avoid, like using too much oil, skipping protein, or eating too few calories early in the day, and reminds us that perfection isn’t required. Volume eating is about balance, not restriction.
If you’ve ever wondered how to eat more, feel energized, and still lose fat, this episode is a must-listen.
Want to see more behind the scenes, client success stories, and daily tips for sustainable fat loss? Come connect with me on Instagram https://www.instagram.com/max.lowery. It’s where I share practical advice, motivation, and the exact strategies my clients use to lose weight and keep it off, without ever dieting again.