This week's episode breaks down the pros & cons of nutrition vs exercise for fat loss. We'll explore which is more effective and how combining both can lead to the best results. Learn how a healthy diet & regular exercise can help you burn calories, build muscle, and keep weight off! #weightloss

Episode Recap: I explored the psychology of successful fat loss, revealing the secret to long-term success - shifting from willpower-driven habits to identity-based ones. Discover how to break free from motivation fluctuations and build a sustainable lifestyle.

In this episode with Corinne Nolan of Power Pilates UK, we bust myths about intermittent fasting, explain why protein is crucial for women over 40, and tackle whether fat loss really gets harder with age.

In 90 days, Rachel lost 30 pounds and, more importantly, broke free from decades of emotional eating. By building simple habits and shifting her mindset, she finally ended the binge–restrict cycle and created a healthy relationship with food.

Struggling to keep the weight off? In this podcast, I reveal why Slimming World falls short and share the real solutions: ditching food rules, addressing the root causes of overeating, and finding true accountability for lasting results.

With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients