This week's podcast tackles low energy woes! I dive into habits & lifestyle changes to boost daily energy, from nutritious meals to exercise routines that don't leave you drained. Same strategies used in my 1-on-1 coaching program!
This week's episode delves into the calorie balance equation vs hormone balance debate in weight loss. Exploring the complex interplay between calories, hormones, and metabolism, we uncover why "calories in vs out" isn't the whole story & how hormones play a critical role in fat storage.
This week: Intuitive eating takes center stage as we explore the correct way to practice it for sustainable weight loss. My one-on-one coaching clients know the secret - no calorie counting required! I share my expert approach to intuitive eating, debunking common misconceptions and pitfalls.
Meet Janet, a LIVE 360 grad who achieved incredible results without sacrificing her favorite foods or spending hours at the gym! I share her transformative strategies in this inspiring episode.
This week's episode breaks down the pros & cons of nutrition vs exercise for fat loss. We'll explore which is more effective and how combining both can lead to the best results. Learn how a healthy diet & regular exercise can help you burn calories, build muscle, and keep weight off! #weightloss
Episode Recap: I explored the psychology of successful fat loss, revealing the secret to long-term success - shifting from willpower-driven habits to identity-based ones. Discover how to break free from motivation fluctuations and build a sustainable lifestyle.