Weight Loss During Holidays: De-Busting the Myth! I dive into 7 game-changing strategies that'll let you enjoy Christmas treats while achieving weight loss, debunking the common notion that indulging in festive foods means gaining pounds.
This episode debunks exercise myths & explores the real role of exercise in sustainable weight loss. Key topics include challenging exercise myths, how exercise affects hunger, decreased daily activity post-workout & more.
This week, I explored the transformative power of mindfulness with special guest Ed Halliwell. We discussed how mindfulness can improve mental health & happiness, and unlock intentional living. From weight loss to stress eating, mindfulness emerged as a pivotal tool for meaningful change.
Willpower alone isn't enough for long-term weight loss. The lie that it's just about motivation has been debunked. Today, I'll dive into what really works based on the latest behavioural change research.
Loraine joins Max on the Never Diet Podcast to share her astonishing 6-stone weight loss in just 6 months. Her inspiring story reveals the secrets to rapid success & practical tips for a transformative journey.
This Week: Meet Nicole, who shed 100+ pounds in just one year! Join me as I explore the strategies & techniques she used to achieve success - and how her life was transformed in the process.