Can't resist food? You're not alone! In this ep, Max & Shane reveal how to love food without losing control - no restrictive diets or punishing workouts needed! Discover the secrets to sustainable weight loss and a healthier lifestyle.
Ozempic: The So-Called Miracle Weight Loss Drug? Max Lowery exposes the top 5 reasons why Ozempic can do more harm than good, from nasty side effects to failing to address weight gain's root causes.
This week's episode features inspiring client Elin, who lost 40lbs in just 13 weeks despite being a busy mom of three under five. Elin shares her transformation secrets, mistakes made, and lessons learned on how to achieve weight loss without restriction or deprivation.
This week's episode dives deeper into the Netflix doc "Hack Your Health," but I've got concerns. The show oversimplifies Kimmie Gilbert's weight struggles, attributing it to gut bacteria diversity alone.
Max Lowery challenges a recent study on time-restricted eating & cardiovascular disease with Dr. Adam Collins, exposing critical flaws in methodology & data analysis. They debunk the sensationalized headlines, urging a nuanced understanding of nutrition science.
3 Biggest Mistakes Sabotaging Your Fat Loss Goals. Over 10 years, I've seen people fail due to these common errors. No secret strategies or magic workouts here - just the hard truth that'll shift your mindset on weight loss.