The Never Diet Again blog and podcast give women over 40 the real answers to lasting weight loss, helping you fix your mindset, reset your metabolism, build strength, and finally feel in control around food.
Eating healthy doesn't have to be time-consuming or complicated. Max & Mollie share client strategies for organizing meals, saving kitchen time, & effortless weight loss in this week's episode.
Quick fixes like keto & juice fasting may provide temporary results, but they silently sabotage your body, mind & happiness. Max & Coach Mollie expose the harsh truth about fad diets & share the only way to break free from lifelong struggles with weight & self-esteem.
In this episode: Max & Mollie tackle calorie tracking, emotional eating & the psychological aspects of weight loss. They debunk the myth that a simple calorie deficit is enough for sustainable results, emphasizing the importance of addressing root causes & seeking proper support.
In the latest episode, I sit down with mindful drinking coach Colleen Kachmann to explore why we drink. Together, we discuss reframing habits, addressing root causes & shifting from 'all or nothing' thinking for lasting change.
Discover why snacking is sabotaging your weight loss journey in our latest episode! We reveal surprising reasons behind our snacking habits and share powerful strategies to fuel yourself properly without over-snacking.
New podcast episode! Discover the 5 root causes holding you back from lasting weight loss change. Topics include emotional eating, identity habits, limiting beliefs, all-or-nothing thinking & silencing self-doubt. Break free from yo-yo dieting!