The Never Diet Again blog and podcast give women over 40 the real answers to lasting weight loss, helping you fix your mindset, reset your metabolism, build strength, and finally feel in control around food.
Join Max & Mollie as they uncover the real key to long-term weight loss: your mindset! Learn how to break free from all-or-nothing thinking, focus on progress over perfection, and ditch restraint for sustainable habits. Ditch the yo-yo dieting for good!" #mindsetmatters #weightloss
Max & Mollie share 7 game-changing micro-habits that helped their clients ditch restrictive diets and achieve sustainable weight loss. From simple tweaks to a healthier lifestyle, they reveal the secrets to consistent results.
This episode, Max & Molly reveal how to survive Christmas without sacrificing health or joy. Discover: #1 holiday mindset mistake, guilt-free festive meals, traffic light party system, simple mindset shift for January motivation, mindful eating secrets & small step-count challenge.
Meet Katrine, a busy mom who struggled with yo-yo dieting & keto traps. She shares her transformation from shedding 33 pounds to enjoying carbs without guilt, ditching the all-or-nothing mindset & healing her relationship with food. Hear how she got her life back!
Eating healthy doesn't have to be time-consuming or complicated. Max & Mollie share client strategies for organizing meals, saving kitchen time, & effortless weight loss in this week's episode.
Quick fixes like keto & juice fasting may provide temporary results, but they silently sabotage your body, mind & happiness. Max & Coach Mollie expose the harsh truth about fad diets & share the only way to break free from lifelong struggles with weight & self-esteem.