The Never Diet Again blog and podcast give women over 40 the real answers to lasting weight loss, helping you fix your mindset, reset your metabolism, build strength, and finally feel in control around food.
Join Max Lowery & Shane Copeland as they dive into the origins of body positivity, its well-meaning intentions, and unintended toxic side effects. From fat acceptance to social media evolution, they'll explore the challenges & misconceptions around weight loss, debunk myths, and offer advice.
Max Lowery sits down with LIVE 360 member Yvette, sharing her inspiring weight loss journey & overcoming struggles of COVID, anxiety & self-sabotage. Mindfulness, community support & self-care are key in this transformative episode.
In today's ep, we dive into why long-term fat loss has eluded you. We'll break down 3 popular diets that fail to deliver & reveal strategies for success with Max Lowery & Shane from Live 360
Can't resist food? You're not alone! In this ep, Max & Shane reveal how to love food without losing control - no restrictive diets or punishing workouts needed! Discover the secrets to sustainable weight loss and a healthier lifestyle.
Ozempic: The So-Called Miracle Weight Loss Drug? Max Lowery exposes the top 5 reasons why Ozempic can do more harm than good, from nasty side effects to failing to address weight gain's root causes.
This week's episode features inspiring client Elin, who lost 40lbs in just 13 weeks despite being a busy mom of three under five. Elin shares her transformation secrets, mistakes made, and lessons learned on how to achieve weight loss without restriction or deprivation.