The Never Diet Again blog and podcast give women over 40 the real answers to lasting weight loss, helping you fix your mindset, reset your metabolism, build strength, and finally feel in control around food.
Max Lowery & Shane Copeland share how to stay on track with weight loss during holidays. Mindset shifts, practical tips, and strategies to enjoy favourite foods without derailing progress.
In this episode of Live 360, we tackle the real issues holding you back from lasting weight loss. We'll uncover hidden saboteurs in your mind - automatic negative thoughts (ANTs) & relentless self-talk - and learn to conquer the all-or-nothing mindset.
In this episode, Max Lowery chats with Dr. Jason Won about chronic pain, debunking myths & exploring daily habits that contribute to discomfort. Dr. Won shares his holistic approach, emphasizing mindset, stress management, and behavioral changes for overcoming chronic pain.
Join Max Lowery & Shane Copeland as they dive into the unique physiological, psychological & societal factors affecting women's weight loss journey. This episode isn't about quick fixes, but understanding & overcoming hormonal influences & more.
Join Max Lowery & Shane Copeland as they dive into the origins of body positivity, its well-meaning intentions, and unintended toxic side effects. From fat acceptance to social media evolution, they'll explore the challenges & misconceptions around weight loss, debunk myths, and offer advice.
Max Lowery sits down with LIVE 360 member Yvette, sharing her inspiring weight loss journey & overcoming struggles of COVID, anxiety & self-sabotage. Mindfulness, community support & self-care are key in this transformative episode.