The Never Diet Again blog and podcast give women over 40 the real answers to lasting weight loss, helping you fix your mindset, reset your metabolism, build strength, and finally feel in control around food.
This week's episode dives deeper into the Netflix doc "Hack Your Health," but I've got concerns. The show oversimplifies Kimmie Gilbert's weight struggles, attributing it to gut bacteria diversity alone.
Max Lowery challenges a recent study on time-restricted eating & cardiovascular disease with Dr. Adam Collins, exposing critical flaws in methodology & data analysis. They debunk the sensationalized headlines, urging a nuanced understanding of nutrition science.
3 Biggest Mistakes Sabotaging Your Fat Loss Goals. Over 10 years, I've seen people fail due to these common errors. No secret strategies or magic workouts here - just the hard truth that'll shift your mindset on weight loss.
Rosalie joins Max on 'Never Diet Again' podcast, sharing her 10kg weight loss journey in just 90 days. But it's not just about the weight - Rosalie's story is a transformative shift in mindset, debunking health myths & embracing a holistic lifestyle.
Weight Loss During Holidays: De-Busting the Myth! I dive into 7 game-changing strategies that'll let you enjoy Christmas treats while achieving weight loss, debunking the common notion that indulging in festive foods means gaining pounds.
This episode debunks exercise myths & explores the real role of exercise in sustainable weight loss. Key topics include challenging exercise myths, how exercise affects hunger, decreased daily activity post-workout & more.