Can't resist food? You're not alone! In this ep, Max & Shane reveal how to love food without losing control - no restrictive diets or punishing workouts needed! Discover the secrets to sustainable weight loss and a healthier lifestyle.
This week's episode dives deeper into the Netflix doc "Hack Your Health," but I've got concerns. The show oversimplifies Kimmie Gilbert's weight struggles, attributing it to gut bacteria diversity alone.
Klaudia's transformative journey defies age & societal expectations! She reversed type 2 diabetes, lost 8kg & 16 inches off her bust/hips/waist. Tune in to learn how you can follow her path & add quality years to your life!
Nancy joins us to shatter the myth that menopause means inevitable belly fat gain. Hear how she lost 5kg & 4 inches while still enjoying her faves!
Gussy's transformative 7-month journey: 40lbs & 9 inches lost, but more than just a physical change. She's gained happiness, confidence, and a newfound belief in herself. Tune in for her inspiring story!
This week's episode: "Fat Loss Plateaus Exposed". I reveal why most people think they've hit a wall when really, they haven't. A true plateau is rare when consistent habits are followed, and I share the signs of a real plateau vs what looks like one.