· Max Lowery · Podcast Episode · 2 min read
#16 Nancy's 28" Waist: Beating Menopause Belly Fat
Nancy joins us to shatter the myth that menopause means inevitable belly fat gain. Hear how she lost 5kg & 4 inches while still enjoying her faves!
🎧 Prefer to listen on the go? Click on the podcast episode below!
Your current privacy settings prevent us from loading and showing you this embedded podcast.
How Nancy Lost 7 Kilos and Her Menopause Belly Fat While Still Enjoying Holidays and the Foods She Loves
Think it is impossible to lose weight during menopause? Think again. In this episode, Max Lowery talks with Nancy, who joined the Live360 program at age 49 and achieved results that completely changed how she viewed herself and her body. Over one summer, while taking multiple holidays and eating the foods she enjoyed, Nancy lost 7 kilos, dropped two dress sizes, and lost 4 inches from her waist.
Before joining the program, Nancy felt stuck in a cycle that so many women over 40 know too well. The quick fixes that once worked, low carb diets, juice cleanses, and fasts, no longer did. She felt tired, frustrated, and convinced that her menopause belly fat was something she just had to live with. That all changed when she learned how to work with her body instead of against it.
In this episode, you will learn:
• Why “doing more” isn’t always better when it comes to fat loss in perimenopause and menopause
• How small, realistic changes create big, lasting results without restriction
• The importance of consistency and why constantly switching plans keeps you stuck
• How to enjoy holidays, social events, and dining out without losing progress
• The mindset shift that breaks the guilt cycle and ends all-or-nothing thinking
• How Nancy built confidence, energy, and balance while still living her life
Nancy’s journey shows that real transformation isn’t about punishing workouts or cutting out carbs, it is about consistency, self-compassion, and learning to trust the process. By letting go of perfection and building habits she could maintain anywhere, Nancy found a lifestyle that keeps her feeling strong, confident, and in control of her body again.
Want daily tips, inspiring client stories, and practical strategies for food freedom? Follow Max on Instagram at www.instagram.com/max.lowery