· Max Lowery · Podcast Episode · 2 min read
#17 How Klaudia Reversed Type 2 Diabetes and Lost 8kg
Klaudia's transformative journey defies age & societal expectations! She reversed type 2 diabetes, lost 8kg & 16 inches off her bust/hips/waist. Tune in to learn how you can follow her path & add quality years to your life!
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At 67, Claudia Reversed Type 2 Diabetes: Emotional Eating, Mindset & Sustainable Weight Loss
What if it’s not too late—and never was?
At 67, Claudia ended emotional eating, lost 8 kg, 16 total inches, and reversed type 2 diabetes, without giving up the foods she loves.
In this powerful episode, Max sits down with Claudia, a former federal government advisor who spent years putting work first and herself last. Stuck on the couch during COVID, weighed down by negative self-talk and fear of failure, she thought, “What’s the point? I’ll just gain it back.” Inside Live360, everything changed, because the plan was built for her life, her barriers, and her goals.
What you’ll hear:
Root-cause work for emotional eating: How Claudia learned to spot stress triggers and soothe without food, so the binge, shame cycle stopped.
A calorie deficit that doesn’t feel like punishment: Simple, satisfying meals and flexible choices so she could still enjoy favorite foods. No “good vs. bad” rules—just balance.
Small steps, big wins: From “stuck on the couch” to daily movement (yes, even long walks with a backpack and water bottles!). Progress, not perfection.
Mindset shift > willpower: Claudia let go of “I’ve never had a waist” and other limiting stories. She built a new identity—someone who takes action, tries, and grows.
Health gains that matter: A1C back in the normal range (type 2 diabetes reversed), –8 kg, and –16 inches across bust, waist, and hips, along with visible reduction in visceral fat around her middle.
For women over 40 (and 60+): This is not a quick-fix diet. It’s a sustainable approach that supports hormones, lowers sugar cravings, and fits real life through peri/menopause and beyond.
If you’ve tried every plan and still feel stuck, this story will give you hope and a clear path forward. You don’t need more willpower. You need the right plan, personalized coaching, and a mindset shift that makes healthy habits stick.
Want daily tips, inspiring client stories, and practical strategies for food freedom? Follow Max on Instagram at www.instagram.com/max.lowery