This week's episode delves into the calorie balance equation vs hormone balance debate in weight loss. Exploring the complex interplay between calories, hormones, and metabolism, we uncover why "calories in vs out" isn't the whole story & how hormones play a critical role in fat storage.

This week: Intuitive eating takes center stage as we explore the correct way to practice it for sustainable weight loss. My one-on-one coaching clients know the secret - no calorie counting required! I share my expert approach to intuitive eating, debunking common misconceptions and pitfalls.

This week's episode breaks down the pros & cons of nutrition vs exercise for fat loss. We'll explore which is more effective and how combining both can lead to the best results. Learn how a healthy diet & regular exercise can help you burn calories, build muscle, and keep weight off! #weightloss

Struggling to keep the weight off? In this podcast, I reveal why Slimming World falls short and share the real solutions: ditching food rules, addressing the root causes of overeating, and finding true accountability for lasting results.

With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients