· Max Lowery · Podcast Episode · 2 min read
#9 Intuitive Eating: Does it Work for Fat Loss? THE TRUTH
This week: Intuitive eating takes center stage as we explore the correct way to practice it for sustainable weight loss. My one-on-one coaching clients know the secret - no calorie counting required! I share my expert approach to intuitive eating, debunking common misconceptions and pitfalls.
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How to Truly Master Intuitive Eating (and Why Most People Get It Wrong)
Have you ever tried intuitive eating, only to end up gaining weight instead of losing it? You’re not alone. While intuitive eating is a powerful long-term goal, the way it’s often taught on social media leaves out critical steps—making it nearly impossible to succeed.
In this episode, Max Lowery breaks down exactly how to actually learn the skill of intuitive eating so you can maintain fat loss results, feel in control around food, and stop dieting for good.
Here’s what you’ll discover in this episode:
The truth about intuitive eating—why it works, but only if you approach it correctly.
The two types of hunger you must understand: physical vs. emotional hunger, and how to tell the difference.
Why most people fail at intuitive eating when they skip over habits, mindset, and food triggers.
The role of fasting and snacking—why reducing snacks and extending your overnight fast is key to retraining hunger cues.
Why tracking calories (temporarily) matters—and how it helps you transition into eating intuitively without restriction.
The benefits of intuitive eating done right: no more guilt, fewer cravings, no need for calorie counting, and finally feeling confident in your food choices.
Max explains why intuitive eating isn’t something you can jump straight into—it’s a learned skill. By first addressing your habits, mindset, and relationship with food, you’ll be able to experience real physical hunger, make empowered food choices, and trust your body’s cues.
If you’ve ever felt frustrated by dieting, binge-restrict cycles, or constant guilt around food, this episode will help you understand how to move toward intuitive eating in a way that actually lasts.
Want daily tips, success stories, and practical strategies for food freedom? Connect with Max on Instagram: www.instagram.com/max.lowery