Mindful eating isn’t about restriction. It’s about enjoying your food without guilt or losing control

In this episode, I break down the real reason December feels so overwhelming and show you how to take your power back. If you want to stop emotional eating, reduce stress, and feel in control this Christmas, this is the mindset shift you’ve been missing.

December is not the problem. The real problem is the story you tell yourself about December. One meal turns into “I’ve blown it.” One slip turns into “I’ll start in January.” That belief triggers the spiral. Not the food. Not the parties. Not Christmas itself.

“I’ve tried everything, nothing works.” I hear this daily. But the truth is, most women haven’t tried everything—they’ve only tried different versions of the same thing: diets built on restriction and willpower. And that belief is what keeps them stuck.

Weight gain after 40? It's not hormones, but habits! Max Lowery reveals the 5 fixable reasons: emotional eating, sugar-burning mode, lifestyle shifts & yo-yo dieting history. Learn to break free from band-aid solutions & rewrite your habits with the Never Diet Again method.

Max Lowery reveals the shocking truth behind women over 40 struggling with food. It's not about willpower or hormones, but internal battles & self-sabotage. Listen as Max uncovers the 'anti-vision' that keeps them stuck.