Episode Recap: Max Lowery & Shane Copeland break down why knowing isn't the same as doing, emotional eating, metabolic inflexibility & restrictive diets. Learn how to shift your mindset & make weight loss sustainable for good. #weightloss #foodfreedom
Max Lowery & Shane Copeland expose the truth about Ozempic: do GLP-1 meds really work for long-term weight loss? They reveal the risks, side effects & shocking truth about weight regain. Plus, a sustainable approach to losing weight without relying on prescription medications.
What if you could eat chocolate, enjoy pizza, and still lose weight? In this episode, Max Lowery and coach Molly reveal why restriction never works — and how understanding your emotions, using the 80/20 principle, and shifting from a scarcity to an abundance mindset can help you lose weight.
Discover why snacking is sabotaging your weight loss journey in our latest episode! We reveal surprising reasons behind our snacking habits and share powerful strategies to fuel yourself properly without over-snacking.
New podcast episode! Discover the 5 root causes holding you back from lasting weight loss change. Topics include emotional eating, identity habits, limiting beliefs, all-or-nothing thinking & silencing self-doubt. Break free from yo-yo dieting!
Join Max Lowery & Shane Copeland as they dive into the unique physiological, psychological & societal factors affecting women's weight loss journey. This episode isn't about quick fixes, but understanding & overcoming hormonal influences & more.