In the latest episode, I sit down with mindful drinking coach Colleen Kachmann to explore why we drink. Together, we discuss reframing habits, addressing root causes & shifting from 'all or nothing' thinking for lasting change.
Discover why snacking is sabotaging your weight loss journey in our latest episode! We reveal surprising reasons behind our snacking habits and share powerful strategies to fuel yourself properly without over-snacking.
New podcast episode! Discover the 5 root causes holding you back from lasting weight loss change. Topics include emotional eating, identity habits, limiting beliefs, all-or-nothing thinking & silencing self-doubt. Break free from yo-yo dieting!
Tired of quick-fix solutions that don't stick? In our latest podcast episode, Mollie Huckerby and I expose why personal trainers often set you up for failure. We discuss how the standard weight loss model prioritizes surface-level results over lasting change.
Episode Recap: Struggling to lose weight? Discover the hidden reason behind your setbacks & how everyday thoughts are sabotaging your progress. Find out what's holding you back & learn strategies for lasting change in this eye-opening episode! #weightloss #selfimprovement
Max Lowery & Shane Copeland share how to stay on track with weight loss during holidays. Mindset shifts, practical tips, and strategies to enjoy favourite foods without derailing progress.