Can you really enjoy wine & still lose weight? Turns out, it's not about cutting out wine, but breaking emotional triggers that sabotage your progress. Learn a 4-step framework to drink smarter & get results in this episode.
This week Max Lowery breaks down why food dominates high-achieving women's thoughts over 40 & how it sabotages weight loss efforts. Learn about metabolic inflexibility, rewiring emotional connections to food & 5 strategies to reduce cravings without dieting.
Max Lowery reveals the shocking truth behind women over 40 struggling with food. It's not about willpower or hormones, but internal battles & self-sabotage. Listen as Max uncovers the 'anti-vision' that keeps them stuck.
In this powerful episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage, despite being successful in every other area of life.
Emotional eating is more common than you think! Last week, we explored how stress and emotions can trigger a craving for comfort foods. But are you really just eating out of hunger or is something deeper going on?
Max Lowery breaks down why most workouts fail for women over 40. High-intensity exercises and endless cardio can sabotage fat loss efforts, but strength training and NEAT (non-exercise activity thermogenesis) hold the key to lasting results.