· Max Lowery · Podcast Episode · 1 min read
#23 7 Ways to Lose Weight this December
Weight Loss During Holidays: De-Busting the Myth! I dive into 7 game-changing strategies that'll let you enjoy Christmas treats while achieving weight loss, debunking the common notion that indulging in festive foods means gaining pounds.
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Today, I delve into the often-controversial idea that you can fully enjoy the Christmas season, indulge in your favourite foods, AND still achieve weight loss.
Contrary to popular belief, this isn’t a myth but a reality many fail to recognize.
This belief turns into a self-fulfilling prophecy of weight gain during the holidays.
I share the same transformative seven strategies they provide to their one-on-one clients.
These tactics are not only practical but will also help shift your mindset into making long-term fat loss inevitable.
Come connect with me on Instagram → https://www.instagram.com/max.lowery.
It’s where I share practical advice, motivation, and the exact strategies my clients use to lose weight and keep it off — without ever dieting again.