Willpower alone isn't enough for long-term weight loss. The lie that it's just about motivation has been debunked. Today, I'll dive into what really works based on the latest behavioural change research.
Loraine joins Max on the Never Diet Podcast to share her astonishing 6-stone weight loss in just 6 months. Her inspiring story reveals the secrets to rapid success & practical tips for a transformative journey.
Gussy's transformative 7-month journey: 40lbs & 9 inches lost, but more than just a physical change. She's gained happiness, confidence, and a newfound belief in herself. Tune in for her inspiring story!
Episode Recap: Intrinsic vs Extrinsic Motivation. Key to long-term success revealed! Short-term wins come from extrinsic motivation, but lead to inevitable burnout & weight regain. Tune in for expert tips on maintaining intrinsic drive & achieving lasting results.
What if fat loss could feel effortless? In this episode, Max Lowery shares how to build simple habits that make healthy choices automatic, so you can lose weight, feel great, and never rely on willpower again.
This week's podcast tackles low energy woes! I dive into habits & lifestyle changes to boost daily energy, from nutritious meals to exercise routines that don't leave you drained. Same strategies used in my 1-on-1 coaching program!